Stop Smoking

Stop this Stoptober

Ready to quit smoking? We’re here to help. Get FREE, friendly Stop Smoking support from Healthy Hounslow, with expert advice and practical support to help you quit for good. Explore the links below to get started.

The Stoptober Campaign

What is Stoptober?

Stoptober is a national campaign that takes place every October, encouraging people across the UK to quit smoking.

The 2026 theme is “Let’s quit smoking together ” This year’s campaign highlights the power of quitting as a community, showing that you don’t have to do it alone.

Research shows that if you can stop smoking for 28 days, you are five times more likely to quit for good. By joining thousands of others taking the challenge, you can make October the start of a healthier, smoke-free future.

Here in Hounslow, Healthy Hounslow offers tailored support to help you succeed, including:

Up to 12 weeks of Nicotine Replacement Therapy (NRT) or a free nicotine vape
One-to-one behavioural support, available in person or by phone
Rewards through the BetterPoints app, with up to £50 available if you quit smoking.
Access to our outreach team for CO monitoring and NHS Health Checks

Whether you are trying to quit for the first time or have made previous attempts, Stoptober is the perfect opportunity to take that step with expert local support behind you.

What's in a quit pack?

It takes as little as 48 hours to set you up with a quit pack!

Resources for Everyone

Healthy Hounslow is committed to supporting everyone in our community to quit smoking. We recognise that clear information is essential, so this year, we’ve made our Stoptober resources available in six different languages.

These translated leaflets are free to download and share, making it easier for more people to join the 28-day challenge.

The 2026 theme is “Let’s quit smoking together this Stoptober.” By accessing support in the language that feels most comfortable, we can take this step as one community, working towards a healthier, smoke-free future.

Face-to-Face Clinic Sessions

Here is a list of all our locations with our smoking team. Visit one of our walk-in clinics to speak with a Stop-Smoking Advisor, learn more about our service and how we can help you to stop-smoking for good.

MONDAYS
10.00 AM - 3.00 PM
ARC Hounslow, 30 Montague Rd, Hounslow TW3 1LD

MONDAYS
10.00 AM - 1.00 PM
Hounslow House, Ground Floor, 7 Bath Rd, Hounslow, TW3 3EB

TUESDAY
8.30 AM - 12.30 PM
Feltham Health Centre, High Street, TW13 4GU

TUESDAY
1.00 PM - 4.00 PM
Feltham Library, The Centre, 210 High Street TW13 4GU

TUESDAY
9.30 AM - 2.30 PM
Isleworth Library, Twickenham Rd, Isleworth TW7 7EU

WEDNESDAY
9.00 AM - 1.00 PM
Meadowbank Adult & Community Education Centre Cranford, London, TW5 9QX

THURSDAY
10.00 AM - 12.00 PM
MINT, 729 London Rd, Hounslow, TW3 1SE

THURSDAY
12.30 PM - 4.00 PM
Health Outreach Team Shop, Treaty Centre, Unit 18, High Street, Hounslow, TW3 1ES

FRIDAY
9.30 AM - 3.00 PM
Chiswick Medical Practice, 7 Wellesley Rd, Chiswick, W4 4BJ

Stoptober

Quit Smoking. Earn Rewards. Feel Better.

Thinking about quitting smoking? You don’t have to do it alone.

With free stop smoking support from Healthy Hounslow and the BetterPoints app, you can take the first step towards a healthier future, and earn up to £50 in rewards while you do it.

BetterPoints can be spent on supermarket and high street vouchers, donated to charity, or saved for a well-earned treat. It’s a little extra motivation to keep you on track, because making a positive change should come with positive rewards.

By your first 7 days smoke-free your body is already healing:

Blood pressure drops
Oxygen levels return to normal
Taste and smell improve
Sleep becomes deeper and more restful

Over time you’ll breathe easier, have more energy, and feel the difference every day.

How to get started:

Download the BetterPoints app
Register and join the Hounslow challenge
Sign up for free stop smoking support with Healthy Hounslow
Start earning rewards for sessions, check-ins, and staying smoke-free!

More options...

Get extra support to help you quit with the Smoke Free app.

The app can help you:

Track how long you’ve been smoke-free
See how much money you’re saving
Follow your health improvements
Track cravings and understand your triggers
Access tools and support to help you stay on track

Whether you’re just starting your quit journey or need a little extra motivation along the way, the Smoke Free app gives you support in your pocket.

Download the Smoke Free app and start your quit journey today

Swap to Stop

Thinking about switching from cigarettes to vaping? Swap to Stop can help you make the change.

Switching completely from smoking to vaping is a less harmful alternative to smoking and can be a first step towards a smokefree life.

Through Swap to Stop, eligible smokers can access:

A free vape
Free e-liquids for six weeks
Support to help you make the switch

It’s quick and easy to sign up and could help you take that first step towards quitting smoking.

CLICK HERE FOR MORE INFORMATION

Sign up or refer today

If you would like to complete an online assessment (roughly 5 minutes), this will help us efficiently help you access our services.

Alternatively, you can also call our friendly team on 0204 559 8200 and we’ll get in touch.

Important Information: The quickest way to access our service is via the online assessment, however, if this is not an option or is not convenient for you, you can call to speak to our friendly team instead.