Weight Management

We do Weight Loss Differently

We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you.

What is Beezee Adults?

Beezee Adults is our free healthy lifestyle programme in Hounslow. Available in person or online, it’s designed to help you lose weight in a healthy way and keep it off for good.

Adult weight management referrals are currently paused due to the waiting list and will reopen once capacity allows. In the meantime, wider support remains available through our other Healthy Hounslow services, including Health & Wellbeing Coaching and Exercise on Referral.

How does it work?

Our expert team of nutritionists and sports coaches can help you make small, realistic changes.
There are no "quick fixes" or yo-yo dieting: our secret is healthy habits that last.
No need to give up the things you love - we're here to make your life better, not worse!
You can connect with a community of people on the same journey.

Three ways to sign up: Pick one that's right for you

1: In person

Join us in person for two hours every week, for 12 weeks of group sessions.

2: Online

Join us online for one hour each week for 10 weeks of group sessions, plus get two 1-to-1 check-in calls.

3: Our academy

You can also learn at your own pace by enrolling on our Academy for six months.

Whether you’re joining us in person or online, each week you’ll get moving! Half of our online sessions will focus on physical activity.

But, no matter which option you choose, you gain access to lots of free resources and discover the power small changes can make!

ONLINE EVENT!

Confident Conversations: Navigating Weight & Well-being

Talking about weight and well-being isn’t always easy. This free online masterclass from Beezee Families is designed specifically for healthcare professionals who want to feel more confident having supportive, positive conversations about weight and well-being with the people they support.

Formerly known as Raising the Issue of Weight training, the session explores some of the challenges faced by people living with a higher body weight, the barriers that can make conversations about weight difficult, and practical ways to approach the topic with sensitivity.

During the session, you’ll:

Explore why conversations about weight and well-being matter.
Understand some of the barriers that can make these conversations difficult.
Get practical tips for starting supportive conversations.
Learn how to offer appropriate support.
Find out how to refer people to local Healthy Hounslow services.

Who is this session for? Healthcare professionals looking to build their confidence and skills in having sensitive, supportive conversations about weight and well-being.

Join this free online session to develop your confidence and learn how to support people to lead healthier lives.

Learn more

Alternatively, you can also call our friendly team on 020 4559 8200 and we’ll get in touch.

Interested in joining our academy and learning at your own pace?

Sign up or refer today

To sign up to Beezee Adults, just fill out our Online Assessment and we’ll take it from there.

Alternatively, you can also call our friendly team on 0204 559 8200 and we’ll get in touch.

Interested in joining our academy and learning at your own pace?

Do you want to refer someone to Beezee Adults?

FAQs

Am I eligible for Beezee Adults?

To be eligible for Beezee Adults, you must:

Live in the London Borough of Hounslow

Be aged 18 or over

Have a BMI of 30+ (or 27.5+ for ethnic minorities or those with co-morbidities)

You can find out your BMI by visiting the NHS BMI calculator.

How much does Beezee Adults cost?

All our programmes are completely free! We receive Public Health funding from the London Borough of Hounslow Council, so you get a premium programme at no cost.

What do I need to wear?

Whatever you feel comfortable in! If you are joining in with the activity sessions, make sure you wear something loose and flexible.

Is there a diet to follow?

Nope!

Evidence shows that diets rarely work in the long term. Some of them work for a while, but nobody can stick to the same diet forever, and it’s not long before the scales can start creeping up again. 

So instead we help you make lots of small changes that add up to one big change instead. This way, you can keep the weight off permanently.

Client Stories & Testimonials

Rebecca’s story

Rebecca really enjoyed our webinars and explained how eye-opening they were.

Her favourite webinars were about portion sizes and food labels. She now checks all her food labels and has changed her breakfast cereals. She’s trying to teach these habits to her children, so healthy eating comes easier to them. The course helped her become more mindful of her food choices.

She said, “The course is really helpful. It’s great to have people who are passionate about nutrition and know what they are talking about. It really makes the difference.” The regular sessions and discussions with people who were going through similar issues really helped Rebecca with her healthy lifestyle journey, alongside the Beezee team.

Rebecca also said “The team were all super helpful, friendly and ‘on it’ with being as supportive as they can be. I would have no hesitation in recommending this group and it’s fab. I feel extremely grateful that the NHS is providing it to help people understand and help themselves. The free water bottle was a nice touch too!”

*Note: Picture does not show actual service users*

Client feedback

“The information was fabulous, kind, friendly and available nutritionists. Encouraging and supportive group.”

“The constant positivity, the lack of phrases like ‘good food’ and ‘bad food’ – just a very wise and easy method to follow, that allows for the behaviour change to be enjoyable.”

“Has been life-changing.”

“I’m so surprised at how many small changes have made a big change.”

“I would like to thank the team and other people in this group. I am armed with the tools and confidence I need to change and eat, and I have lost one and a half stone too!”

“Found the programme very useful on different levels. I am more mindful of my choices and my relationship with food.”

“Beezee helped me improve my food choices, portion sizes and exercise. I am fitter so much happier and more positive in life in general. The team is fantastic and always gives us the best advice as much as possible.”