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Your health. Your life. Your way.

Hounslow is home to many different communities, cultures and ways of life. When it comes to looking after our health, there isn’t one approach that works for everyone.

Healthy Living, Your Way is about helping you find free, local health and wellbeing support that works for you, your family and your everyday life.

Your culture, the food you enjoy, your faith, your family and your daily routine can all play a part in the choices you make about your health. Making a healthy change shouldn’t mean giving up the things that matter to you.

Whether you want to understand more about your health, eat well, move more, stop smoking or simply feel better, Healthy Hounslow is here to support you.

Start with what matters to you.

We offer a range of free, local health and wellbeing services, including:

• NHS Health Checks
  Know your numbers and understand more about your health with a free NHS Health Check for eligible Hounslow residents.
• Stop Smoking Support
  Friendly, personalised support, practical tools and advice to help you quit smoking in a way that works for you.
• Weight Management Support
  Make realistic changes to your eating habits without losing the foods, flavours and traditions you enjoy.
• Cook & Eat Sessions
  Build confidence in the kitchen and discover practical ways to prepare tasty, balanced and affordable meals.
• Physical Activity Support
  Find ways to move more that suit your ability, confidence and lifestyle, including local activities and Exercise on Referral.
• Health & Wellbeing Coaching
  One-to-one support focused on what matters to you, helping you build confidence, motivation and healthier habits.
• BetterPoints
  Turn everyday healthy choices into rewards with the free BetterPoints app.

Healthy living doesn’t have to look the same for everyone.

It’s about finding what works for you.

Live Well. Feel Better. Enjoy Life.