HEALTHY HOUNSLOW - PHYSICAL ACTIVITY
Physical Activity
How we can help you
This service is provided by: Lampton Leisure
As well as developing individuals, sports and physical activity can strengthen communities by bringing people together. Lampton Leisure will deliver high-quality sport and community programmes for Hounslow residents which will reduce the barriers to participating in physical activity and will contribute to the health & wellbeing of our community.
Keeping active can benefit your physical and mental health, however, you choose to do it. Across the borough, our sport, physical activity and health partners are providing a great range of activities both locally and online.
Welcome to Lampton Leisure
Lampton Leisure offers a diverse range of Physical Activity for the community.
Participating in physical activity not only improves your physical fitness but also enhances your mental health and contributes to an overall sense of positive well-being. We encourage you to explore the various activities we have available.
As part of our dedicated partnership with Healthy Hounslow, we are proud to offer a wide range of physical activities and the Exercise on Referral programme designed for the community’s wellbeing.
We provide a wide range of activities at our Lampton Leisure locations. Join us at any of these venues to enjoy our diverse offerings. These include:
- Brentford Fountain Leisure Centre, TW8 0HJ
- Heston Pools and Fitness, TW5 0LW
- Isleworth Leisure Centre, TW7 7EU
- Osterley Sports and Athletics Centre, TW7 5FF
- Hanworth Air Park Leisure Centre, TW13 5EG
- New Chiswick Pool, W4 2RG
Physical activity for the community
Together with the other organisations within Healthy Hounslow, Lampton Leisure strives to create a community where physical activity is not only accessible but also enjoyable and beneficial for everyone. Join us today to embark on your journey towards better health and well-being.
Explore the exciting activities we offer at Lampton Leisure, including:
- Family swimming
- Disability swimming
- Women-only general swim
- Aqua classes
- Aqua women-only classes
- Mixed basketball sessions
- Women's basketball sessions
- Women-only sessions
- 50+ parent and toddler sessions
- Junior gym
- 50+ aerobics classes
- Bollywood dance classes
- Bhangra dance classes
- Family circuit training
- Gentle exercise programmes
Exercise on referral programme
Our collaboration with Healthy Hounslow allows us to provide exceptional opportunities for individuals to engage in exercise and promote their overall health. Through the Exercise on Referral Programme, we aim to support those who may benefit from tailored fitness programmes and guidance.
By joining our Exercise on Referral Programme, you will gain access to expert advice and personalised workout plans, all within the welcoming environment of Lampton Leisure. Our team of qualified professionals is committed to helping you achieve your fitness goals and improving your overall quality of life.
To participate in our Exercise on Referral Programme, join us at one of our Lampton Leisure Centres located within the London Borough of Hounslow. The programme operates at Isleworth Leisure Centre, Brentford Fountain Leisure Centre, Heston Pools and Fitness, Hanworth Air Park Leisure Centre, and New Chiswick Pool.
To be eligible for the Exercise Referral programme, you must meet the following criteria:
- Resident in the London Borough of Hounslow
- Be over the age of 18
- Have an inactive lifestyle
- Present one or more of the following conditions
- Mild to moderate depression
- Obesity (BMI > 30 or 27.5 for Asian population
- Hypertension
- Diabetes (Type 1 or Type 2)
- Osteoporosis
- Arthritis
- Cardiovascular disease (CVD) or high risk of CVD
- Neurological condition
To get started, consult your GP or health professional to enquire about being referred to our Exercise on Referral programme.
Don’t miss out on this incredible opportunity to prioritise your health and wellbeing. Take the first step towards a healthier lifestyle by joining in on these exciting programmes today.
Sign up or Refer
If you would like to complete an online assessment (roughly 5 minutes), this will help us efficiently help you access our services. Please click the button below to sign up/refer.
Alternatively, if you would like to speak to one of our client services advisors to complete your assessment, please call this number 0204 559 8200.
Consent: I understand and agree to my data being processed and shared in accordance with Morelife standard privacy policy for the purposes of the referral to the programme and caregiving. For our Standard Privacy Policy, please go to www.more-life.co.uk/privacy-policy
Important information: The quickest way to access our service is via the online assessment, however if this is not an option or is not convenient for you, you can call to speak to our friendly team instead.
