Physical Activity
How can we help you?
Lampton Leisure is committed to delivering top-notch sports and community programmes. Helping to lower barriers and contribute to our community’s overall health and well-being.
Welcome to Lampton Leisure
We provide a diverse range of Physical Activities for the community.
Participating in physical activity not only improves your physical fitness but also enhances your mental health and contributes to an overall sense of positive well-being. We encourage you to explore the various activities we have available.
As part of our dedicated partnership with Healthy Hounslow, we are proud to offer a wide range of physical activities and the Exercise on Referral programme designed for the community’s wellbeing. Find our website here.
Where you can find us
Exercise on referral for the community
Together with other organisations in Healthy Hounslow, Lampton Leisure strives to create a community where physical activity is not only accessible but also enjoyable and beneficial for all.
Join us today to embark on your journey towards better health and well-being.
Find out some of the activities we have available at Lampton Leisure below:
Swimming
- Family swimming
- Disability swimming
- Women-only general swim
- Aqua classes
- Aqua women-only classes
Sports
- Mixed basketball sessions
- Women's basketball sessions
- Women-only sessions
- 50+ parent and toddler sessions
- Junior gym
Exercise
- 50+ aerobics classes
- Bollywood dance classes
- Bhangra dance classes
- Family circuit training
- Gentle exercise programmes
Exercise on Referral
Partnered with Healthy Hounslow, Lampton Leisure offers tailored fitness programmes and guidance through the Exercise on Referral programme. Join us for expert advice and personalised workout plans at our leisure centres.
Join for access to expert advice and personalised workout plans at Lampton Leisure. Our qualified professionals are dedicated to helping you achieve fitness goals and improve your quality of life.
To participate, visit one of the Lampton Leisure Centres listed in the ‘Where you can find us‘ section.
To be eligible for the Exercise on Referral programme, you must meet the criteria below.
Programme criteria
- Be a resident of the London Borough of Hounslow
- Be over the age of 18
- Have an inactive lifestyle
- Present one or more of the following conditions:
- Mild to moderate depression
- Obesity (BMI >30 or 27.5 for Asian population)
- Hypertension
- Diabetes (Type 1 or 2)
- Osteoporosis
- Arthritis
- Cardiovascular Disease (CVD) or a high risk of CVD
- Neurological condition
To get started, consult your GP or health professional to enquire about being referred to our Exercise on Referral programme.
Don’t miss out on this incredible opportunity to prioritise your health and wellbeing. Take the first step towards a healthier lifestyle by joining in on these exciting programmes today.
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