Health & Wellbeing Coaching
Services in Hounslow
We provide programmes and services to individuals that will help them change their behaviours and make a difference in their overall health and well-being.
What is Health & Wellbeing Coaching?
Looking to make positive changes to your health? We’re here to support you.
Our Health & Wellbeing Coaching service offers free, personalised support to help you build healthier habits that work for your life.
Whether you want to:
- Move more
- Eat well
- Drink less
- Sleep better
- Manage stress
You don’t have to do it alone.
What to expect
You can access up to 10 one-to-one sessions with a qualified Health & Wellbeing Coach.
In your first session, we’ll take the time to understand you, your lifestyle, your routine, and what you’d like to work on. This might include:
- Your day-to-day habits and routine
- Eating patterns and relationship with food
- Activity levels and movement
- Sleep and energy levels
- Any challenges or barriers you’re facing
We focus on practical lifestyle changes like food, movement, sleep and daily routines. While this can have a positive impact on stress and wellbeing, this service is not a mental health or counselling service.
How it works
Together, you’ll set small, realistic goals each week to help you build healthier habits over time.
Your coach will:
- Support you to make changes at your own pace
- Help you stay motivated and focused
- Build on what you’re already doing well
- Work with you to overcome challenges
This is a person-centred service, which means your support is tailored to you, your goals, your lifestyle, and what matters most to you.
A whole-person approach
We understand that health isn’t just one thing, it’s everything working together.
That’s why we look at:
- Nutrition
- Physical activity and movement
- Sleep
- Daily routines
- Overall wellbeing
For example, improving your diet, sleep or activity levels can also have a positive impact on stress, energy and mood.
Watch this video to learn about the 5 Steps to Well-being.
Eligibility
The health and wellbeing coaching programme will provide support to those who live, work, study and/or are registered with a GP in Hounslow.
How we work
You will be booked in for an initial consultation with one of our coaches and then you will have up to 10 regular follow-up sessions. Each session will include elements of goal setting and behaviour change techniques.
Goal setting – involves working with you to create clear, personalised, and achievable health and wellbeing objectives. Behaviour change techniques use strategies like motivation-building, self-monitoring, and habit-forming to help you stay committed and make lasting lifestyle changes.
Client stories and testimonials
Raj’s story
Raj was referred to our Adult Weight Management, Cook and Eat, and Health Coaching services. She had been living alone and battling depression since the loss of her mother, which led to unhealthy eating habits, including frequent takeaways and ready meals. Together, we worked to improve her diet by introducing healthier food choices and techniques to curb her cravings. One of the first steps we took was removing all takeaway apps from her phone, which encouraged her to start cooking and storing meals. This not only reduced her reliance on takeaways but also gave her a sense of control over her eating habits.
Additionally, we focused on increasing her physical activity, particularly by setting small, manageable goals to help her leave the house and increase her step count. By the end of our sessions, Raj had made significant progress. She was regularly volunteering at a local charity shop, no longer relying on food delivery apps, and was well on her way to living a healthier and happier life.
Sign up or refer today
If you would like to complete an online assessment (roughly 5 minutes), this will help us efficiently help you access our services.
Alternatively, you can also call our friendly team on 0204 559 8200 and we’ll get in touch.
Important Information: The quickest way to access our service is via the online assessment, however, if this is not an option or is not convenient for you, you can call to speak to our friendly team instead.
