National Walking Month
Discover Hounslow this May!
Walking is a great way to improve or maintain your overall health and this May is National Walking Month!
We have a huge variety of walks planned out across the month for you to get out and get moving.
It’s a great opportunity to meet friends or take your family on a healthy walk, led by one of our team.
Why Walk?
Just 30 minutes of walking every day can increase your heart health, strengthen you bones, reduce fat, and make you stronger.
It can also reduce your risks of Heart Disease, Type 2 Diabetes, Osteoporosis, and some Cancers.
- Improve Circulation
- Put you in a better mood
- Burn calories
- Strengthen muscles
- Improve management of health conditions
Week 1 May
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Week 2 May
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Mon 6
Bank Holiday
Tue 7
Fri 10
Week 3 May
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Week 4 May
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Week 5 May
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Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Information about our Walks
Hounslow Well-being Network
Saturdays across the month of May. Step and Stroll at Lampton Park. Volunteer-led walk. Meet outside Lampton Parkside Café to meet the walk leader. To register and for more details click here. Suitable for all including pushchairs.
Bridgelink Centre
Mondays in the month of May. Walk and Talk group. Walk led by Narinder. Suitable for any ability. Meet at the Bridgelink centre at 10:30am. Finishes at 12 noon. For more information and to register call Narinder: 07719 344 873.
Lampton Leisure walk
Tuesdays throughout the month of May. Let’s get walking in Brentford! Walk led by Monique. Suitable for any ability. Meet at Brentford Leisure Centre.
Osterley Park Walking Group
Wednesdays throughout the month of May. Peer-led walking group Suitable for any ability. Meet outside the Stable Yard Café, Osterley Park, Jersey Road at 10 am. All attendees have access to the WhatsApp group for further updates.
Let’s go outside and learn!
Friendship and Fresh Air.
Volunteer-led walk. Dates: Monday, 13th and 20th May 2024. Suitable for any ability including pushchairs. To register and more information.
Friendship and Fresh Air.
Thursdays throughout the month of May. Volunteer-led walk. Suitable for any ability including pushchairs. To register and more information.
Bedfont Lane Community Centre
Mind over Miles Wellbeing Workout.
Join Terri and Leanne for a series of uplifting walks. Suitable for any ability. Meet outside the entrance of Bedfont Lane community centre. Dates: 16th, 17th and 24th of May. To register and more information.
Boston Manor House
a). Free Boston Manor House to Osterley Park walk.
Volunteer-led walk. Arrive at Boston Manor House Front entrance at 10.50 am to meet the walk leader. Tickets to be booked through this link.
b). Free Boston Manor House Community walks.
Fridays throughout the month of May. Tickets to be booked through this link.
West London Ramblers: 21st May
Kew to Chiswick. From Snails to Duke’s. A pleasant volunteer-led walk with views across the river to Strand on the Green. Meet up: London side Kew Gardens Station (toilets, shops, cafes) at 2 pm. Finish at Chiswick Station about 4.30 pm. For more details and to book a space call Thomas B: 07719 193235.
Resources and Signposting
BetterPoints - Did you know...
Did you know that you can get access to a range of high street vouchers by taking part in our healthy activities?
BetterPoints Hounslow is giving you the chance to earn points and treat yourself to vouchers on major brands such as Argos, Tesco and Starbucks.
If you are feeling generous you can donate these to a range of charities like the British Heart Foundation, UNICEF and the Hounslow Community Food Box.
For more information, and to download the app, go to BetterPoints Hounslow.
