Self-Care Week 2023
Self-Care is the Little Things we do to Look After our own Mental Health
Finding what self-care works for you
If you’re not sure what to do for self-care, or how to figure out what works for you, you could start by asking yourself these questions:
Simple ideas for self-care
Self-care can't fix everything
Healthy Hounslow and other local services can offer support when you are struggling.