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Self-Care Week 2023

Self-Care is the Little Things we do to Look After our own Mental Health

Finding what self-care works for you

If you’re not sure what to do for self-care, or how to figure out what works for you, you could start by asking yourself these questions:

Simple ideas for self-care

Self-care can't fix everything

Healthy Hounslow and other local services can offer support when you are struggling. 

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