Mo for Movember
Growing a moustache is like wearing a symbol for better men’s health, and for Movember, it help to combat:
- Mental health
- Suicide prevention
- Prostate cancer
- Testicular cancer
Since 2003, Movember has funded more than 1,250 men’s health projects around the world, thanks to 5 million Mo Bros and Sisters. Helping men live happier, healthier, and longer lives.
![](https://healthyhounslow.co.uk/wp-content/uploads/2023/11/movember-e1701345044450.jpg)
Spotting the signs
Signs that you or someone you know could be struggling:
- Not sleeping
- Eating less or more than usual
- Forgetting grooming (brushing teeth, not showering)
- Avoiding social situations
- Missing social events
- Going quiet on social media or talking less
- Being more irritable than usual
- Talking of death or dying
- Increased hopelessness
Top 5 things to know and do
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Spend time with loved ones
![](https://healthyhounslow.co.uk/wp-content/uploads/2023/11/Untitled-design-3-300x300.png)
Know your nuts
![](https://healthyhounslow.co.uk/wp-content/uploads/2023/11/5-300x300.png)
Know your numbers
![](https://healthyhounslow.co.uk/wp-content/uploads/2023/11/3-300x300.png)
Talk more
![4 4](https://healthyhounslow.co.uk/wp-content/uploads/elementor/thumbs/4-qf250xcxr47rlnr26sgy7siv7edyop129cergm7liw.png)