The focal point of this year’s World Sleep Day revolves around “Sleep Equity for Global Health.” While sleep is fundamental to well-being, noticeable variances in sleep quality persist among different populations worldwide, exacerbating health disparities.

World Sleep Day serves as a platform to advocate for improved sleep health, uniting numerous professionals and advocates in the field. By collectively promoting sleep health and embracing #WorldSleepDay, our collaborative impact exceeds individual contributions. Join us in raising awareness about sleep health on World Sleep Day, contributing to a heightened dialogue surrounding the importance of sleep.