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Smoking costs more than you think… but quitting pays you back. 

This No Smoking Day, it’s not just about your health, it’s about your time, your money and your future.

With Healthy Hounslow, you’ll get:
✔️ Free expert advice
✔️ Tailored support to help you quit for good
✔️ Practical tools to manage cravings
✔️ Support that fits around your routine

Start your quit journey today, and start seeing the difference.

We offer a range of free, local health and wellbeing services to support residents at different stages of their journey, including:

• NHS Health Checks
  Free checks for eligible adults to help identify early signs of heart disease, stroke, diabetes and kidney disease.

• Stop Smoking Support
  Personalised support to help people quit smoking, with advice, tools and ongoing encouragement.

• Weight Management Programmes
  Support to build healthier eating habits and maintain a healthy weight in a realistic, sustainable way.

• Cook & Eat Sessions
  Community sessions focused on affordable, balanced cooking and building confidence in the kitchen.

• Physical Activity Support
  Help to move more safely and confidently through local activity options and Exercise on Referral programmes.

• Health & Wellbeing Coaching
  One-to-one support to improve motivation, confidence and long-term wellbeing.

• BetterPoints is a free rewards app that encourages healthy habits by offering points for everyday actions that support physical and mental wellbeing.