We do weight loss differently

How can we help you?

We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you.

What is Gutless?

Gutless is our free weight loss course for men. Weight loss support is usually aimed at women. But we get that blokes face unique healthy lifestyle challenges, so we made Gutless. 

How does it work?

Two ways to sign up: Pick one that's right for you

1: Online

Join us online for one hour each week for eight weeks of group sessions.

2: Our academy

You can also learn at your own pace by enrolling into our Academy for six months.

No matter which option you choose, you too can discover the power small changes can have!

Sign up or refer today

To sign up for Gutless, just fill out our Online Assessment and we’ll take it from there.

Alternatively, you can also call our friendly team on 0204 559 8200 and we’ll get in touch.

Interested in joining our academy and learning at your own pace?

Do you want to refer someone to Gutless?

FAQs

You can join Gutless if you:  

  • Identify as male 
  • Are aged 18 or older 
  • Live in Hounslow 
  • Have a BMI of 25+, or 23.5+ for people of ethnic minorities or those with co-morbidities.

 

If you don’t know your BMI, you can use the NHS BMI calculator

All our programmes are completely free!  We receive Public Health funding from London Borough of Hounslow Council, so you get a premium programme at no cost. 

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