We do weight loss differently
How can we help you?
We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you.
What is Gutless?
Gutless is our free weight loss course for men. Weight loss support is usually aimed at women. But we get that blokes face unique healthy lifestyle challenges, so we made Gutless.
How does it work?
- Gutless is a free online weight loss course just for men.
- Take part in group sessions to take charge of your health, without giving up the things you love!
- Our programme is data driven - we use evidence-based support to help you get healthier, leaner and fitter.
- It works: Since 2016, we’ve helped hundreds of men make real, long-lasting changes to their health.
Two ways to sign up: Pick one that's right for you
1: Online
Join us online for one hour each week for eight weeks of group sessions.
2: Our academy
You can also learn at your own pace by enrolling into our Academy for six months.
No matter which option you choose, you too can discover the power small changes can have!
Sign up or refer today
To sign up for Gutless, just fill out our Online Assessment and we’ll take it from there.
Alternatively, you can also call our friendly team on 0204 559 8200 and we’ll get in touch.
Interested in joining our academy and learning at your own pace?
Do you want to refer someone to Gutless?
FAQs
Am I eligible?
You can join Gutless if you:
- Identify as male
- Are aged 18 or older
- Live in Hounslow
- Have a BMI of 25+, or 23.5+ for people of ethnic minorities or those with co-morbidities.
If you don’t know your BMI, you can use the NHS BMI calculator.
How much does Gutless cost?
All our programmes are completely free! We receive Public Health funding from London Borough of Hounslow Council, so you get a premium programme at no cost.