Young People - Healthy Hounslow

Stop Vaping. Start Thriving!

Quitting Vapes with
Support from Morelife.

12, 18, 24 week tailored support (vape free/smoke free)
Weekly/fortnightly support
Tailored support per audience, i.e. text support, phone, email, face to face
NRT (NICE guidelines slightly differ for under 18's)
Expert tobacco/vape advice (benefits vs risk), ques/triggers
Psychoeducation
Motivational interviewing
Behavioural change strategies/techniques

The need to knows about vaping!

Nicotine Is Addictive

Most vapes contain nicotine, which is addictive. It can mess with your brain, making it harder to concentrate, deal with stress, or even sleep well. Don’t let vapes live rent-free in your brain.

It Affects Your Lungs & Heart

Vaping can mess with your lungs, especially if you’ve got asthma. Some evidence shows it can also impact your heart, raising your blood pressure and affecting your heart rate.

Long-Term Effects Are Unknown

We don’t yet know all the long-term effects of vaping, but we do know it’s bad for your health. You’re still growing, and nicotine can affect that development.

Why Do People Start Vaping?

Even though it might seem like everyone

is doing it, vaping isn’t without risks.

You may not feel addicted right now, but nicotine addiction can sneak up on you.

How to Quit

Real Tips That Work

If you’ve already started vaping and want to stop, it’s totally possible and it’s not about just “quitting cold turkey.” Here is how you can get started:

BUILD YOUR REASON LIST

Write down why you want to quit. Keeping a note on your phone can help remind you when cravings hit.

SET SMALL GOALS

Decide when and how you want to quit. Maybe you cut back first, or you go full stop. Set a date and stick to it.

USE NICTONE REPLACEMENT THERAPY

If you’re feeling hooked, Nicotine Replacement Therapy (NRT) can help you get through cravings. Talk to us to see if it’s right for you.

TALK TO SOMEONE

You don’t have to do this alone. Reach out to a friend, family member, or even a professional to help you through the process.

Success Stories

Real people, real changes. Here’s how quitting vaping has helped others.

“I never thought I could quit,
but the support I got made all the difference. I feel healthier and more focused now.”

“I was hooked on vaping for a year, but after talking to a healthcare professional, I managed to stop. It’s been hard, but I’m glad I did it.”

“I thought it was just a phase, but I realised I was addicted. Healthy Hounslow helped me through the process, and now I feel in control again.”

For Teachers
and Parents

How to help Young People

If you’re a parent or teacher and you’re worried about a young person who might be vaping, here’s what you can do:

Look for Signs:

Sweet smells, devices that look like pens or USB sticks, and secretive behaviour are common signs that someone is vaping.

Start the Conversation:

Be calm and open. Avoid lecturing and focus on asking questions and listening to their reasons for vaping.

Support, Don’t Punish:

Help them understand the risks without shaming them. Offer support and encourage healthier alternatives.

Get Professional Help:

If they’re struggling, Healthy Hounslow can offer one-on-one support, including access to resources and NRT options.

FAQs

How do I know if I'm addicted to vaping?

If you find yourself using a vape regularly, especially to cope with stress or boredom, it could be a sign that you're addicted. Nicotine addiction can make it hard to stop, but there’s support available.

What should I do if my friend wants to quit but doesn’t know how?

Let them know that it’s okay to ask for help. Encourage them to talk to a professional or reach out to Healthy Hounslow. Quitting is easier with support.

Are there any side effects to quitting vaping?

Yes, some people experience cravings, mood changes, or stress at first. But those feelings are temporary, and with the right support, they’ll pass.

VBA Training

School nurses, head teachers and teachers. We can support you by delivering an in-house educational presentation and support. Led by one of our stop smoking advisors. We have delivered to local schools within the London borough of Hounslow and can accommodate from small classroom groups to wider year assemblies.