Stop Smoking
How can we help you?
We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you.
Additional Services & Support
Stop Smoking London
We know that stopping smoking can be hard, but you don’t have to do this on your own. There’s lots of support available to give you the help you need to give up cigarettes. You are more likely to stop smoking for good with the right support.
Vaping to Quit Smoking
Nicotine vaping is substantially less harmful than smoking. It’s also one of the most effective tools for quitting smoking.
Vaping is not completely harmless and we only recommend it for adult smokers, to support quitting smoking and staying quit.
Here you will find the facts on vaping, based on scientific evidence and research.
Stop Smoking Aids
Willpower is important when you’re stopping smoking, but it’s easier when combined with some extra support.
Stop-smoking treatments really help with managing nicotine cravings and other tobacco withdrawal symptoms. They also boost your chances of successfully quitting, especially if you get expert support from your local stop-smoking service.
How to Support Someone to Quit
Research shows that quitters who have someone to help them on their journey are more likely to quit for good, so it’s great that you want to help!
Helping somebody to quit smoking can be a difficult time for both of you. A smoker’s relationship with smoking can be complicated, so it’s best to be led by them.
Benefits of Quitting Smoking
The earlier you quit smoking, the more you’re likely to benefit.
But it’s never too late – because quitting will improve your health whatever your age and no matter how long you have smoked.
Secondhand Smoking
Secondhand smoke is dangerous, especially for children. The best way to protect loved ones is to quit smoking. At the very least, make sure you have a smoke-free home and car.
Paan, Bidi & Shisha Risks
Tobacco that you do not smoke (including paan, betel quid and chewing tobacco) is not a ‘safe’ way to use tobacco. It causes cancer and can be as addictive as smoking. Find out the risks and how you can quit.
Asthma + Lung UK
A service dedicated to helping create a world where good lung health and the ability to breathe freely are a basic right enjoyed by all. From research and campaigning to advice and support, as the nation’s lung charity they are on a mission to change the way that lung health is perceived.
ARC Hounslow
We work with people at any stage of their alcohol or drug difficulties to provide a single point of access to assessment and treatment for problems.
We recognise the importance of providing treatment for both the substance misuse problem, as well as any associated emotional/mental health issues.
Free Mind Plan
If you’re struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.
If you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, try their quiz.
