National Sandwich Day
You are not alone if you’re wondering whether carbohydrates are bad for you. It doesn’t take long on scrolling social media to find all sorts of food advise – from focusing on super foods to swerving certain aisles in the supermarket. Do carbs fit into a healthy diet?
World Food Day
Are you looking for healthy mid-week dinner inspiration? Then you’re in the right place! We love this lentil Bolognese recipe.
It’s ready in less than half an hour and packed full of flavour.
Understanding Cholesterol: Your Guide to Heart health
You’ve probably heard cholesterol get mentioned countless times, but do you know what it means? If you’re looking to understand what cholesterol actually does and how to maintain healthy levels, then we’re here to help!
Smoking and Stress – How Quitting Can Improve Your Mental Health
Many people believe that smoking helps reduce stress. It is a common reason people give for lighting up, especially in difficult moments. But the reality is quite different.
Breaking the Habit – Practical Ways to Manage Smoking Triggers
Quitting smoking is one of the best decisions you can make for your health, but it is not always easy. Many people find the hardest part is breaking the habits that go along with smoking.
Small Changes, Big Impact – How Our Outreach Service Supports Early CVD Prevention
Many people associate health checks with symptoms or a diagnosis. But what if you could reduce your risk of serious illness before any warning signs appear?
Know Your Numbers: How Free NHS Health Checks Help Prevent Cardiovascular Disease
When it comes to protecting your long-term health, knowledge really is power. Many serious conditions, such as high blood pressure, heart disease and type 2 diabetes, can develop silently, with no noticeable symptoms.
Smoking & Stress: How Quitting Can Improve Your Mental Health
Many people believe that smoking helps reduce stress. It is a common reason people give for lighting up, especially in difficult moments. But the reality is quite different.
Breaking Beach Body Ready Myths & Focusing on Fad Diets
Summer is here, and with it comes the familiar chorus of “get beach body ready” messages. Whether you’re scrolling through Instagram or nipping to the supermarket, these adverts seem to pop up everywhere, don’t they?
How to Host Your Own Sports Day at Home
Hosting your own Sports day can help you and your little ones discover the joy of movement. No matter whether you’re hosting indoors, going to your garden or popping to the local park, there are plenty of activities you can try. Ready to get started?