When Your Child is Hiding Food
Understanding & Supporting them
Have you discovered food wrappers tucked away in your child’s room? Found crumbs in their bedsheets? Or noticed food mysteriously disappearing from the kitchen? If you’re concerned your child might be hiding food, please know that you’re not alone in facing this challenge.
Every year, we support hundreds of families dealing with similar concerns. We’ll explore why children might hide food, potential consequences if the behaviour continues, and most importantly – practical steps you can take to help your child develop a healthier relationship with food.
Why do children hide food?
Children hide food for various reasons, including:
Feeling unsatisfied
They may not feel full after regular meals.
Concealing consumption
They might want to hide how much they're actually eating.
Avoiding judgement
Fear of criticism about their food choices.
Seeking emotional comfort
Using food to cope with difficult feelings.
Responding to dietary changes
Sudden changes in eating patterns can trigger compensatory behaviours.
Potential consequences of secret eating
For many children, hiding food is a temporary phase that resolves naturally. However, when left unaddressed, this behaviour can develop into a concerning cycle:
- 1: Your child restricts their eating at mealtimes
- 2. They experience intense hunger later
- 3. This leads to eating in secret
- 4. Afterward, they feel guilt or shame
- 5. The cycle repeats and potentially intensifies
Over time, this pattern can contribute to an unhealthy relationship with food and, in some cases, increase the risk of developing eating disorders.
How You Can Help Your Child
Create a safe environment for communication
Foster an atmosphere where your child feels comfortable discussing their feelings without fear of judgment. Sometimes, directly addressing the situation helps, but first, ensure your child knows they can always talk to you about what’s bothering them.
Avoid labelling foods as “good” or “bad”
When we label foods as “good” or “bad,” we unintentionally create shame around certain food choices. Instead, explain that all foods can be part of a balanced diet in appropriate amounts. When children don’t feel judged for food choices, they’re less likely to eat them secretly.
Identify emotional triggers
Try to recognise what might be causing your child stress or anxiety. Major life changes, school pressures, or social difficulties can all trigger emotional eating. Teaching mindful eating techniques—focusing on each bite, eating slowly, and recognising hunger and fullness cues—can help your child develop awareness around their eating habits.
Review portion sizes
Sometimes, secret eating simply indicates that your child isn’t getting enough food at mealtimes. Take a thoughtful look at their overall diet. Are their portions appropriate for their age, activity level, and growth needs? A balanced diet should leave them feeling full after meals.
Get professional support
Our Beezee Families programme provides structured guidance for families wanting to develop healthier eating habits together. This 12-week programme, available both in-person and online, covers portion sizes, mindful eating techniques, and balanced nutrition—all in a supportive, judgment-free environment.
Additional resources
