Understanding Cholesterol: Your Guide to Heart Health
You’ve probably heard cholesterol get mentioned countless times, but do you know what it means? If you’re looking to understand what cholesterol actually does and how to maintain healthy levels, then we’re here to help!
What is cholesterol?
Despite its negative reputation, cholesterol is actually really important to help your body work. It protects cells and nerves, while also supporting hormone production.
Did you know that the majority of cholesterol in your body doesn’t come from food? Your liver produces roughly two-thirds of your cholesterol, and only one third comes from your diet. So while food choices matter, your body’s internal production system is the main source.
The two types that matter
Cholesterol comes in different forms, and understanding the distinction is important:
HDL (high-density lipoprotein) is known as “good” cholesterol. It works to protect your heart by carrying cholesterol away from your arteries back to your liver for removal.
Non-HDL cholesterol (including LDL or low-density lipoprotein) needs closer monitoring. When non-HDL levels rise too high, they increase your risk of circulatory disease.
Remember that the goal isn’t to eliminate cholesterol but to maintain a healthy balance between these types.
How to support healthy cholesterol levels
Rather than obsessing over certain foods, focus on your overall eating pattern. Research shows that certain dietary approaches make a real difference.
Include more of these:
- Fresh fruits and vegetables
- Wholegrains and fibre-rich foods
- Nuts and seeds
- Unsaturated fats such as olive oil and rapeseed oil
Reduce these:
- Foods high in saturated fat (cakes, biscuits, crisps)
- Items with added sugars
- Heavily processed and refined products
- Excessive salt
The Mediterranean diet receives strong endorsement from health organisations for supporting healthy cholesterol and cardiovascular health.
Other factors that influence cholesterol
Nutrition is important, but it’s not the only factor affecting your cholesterol levels.
Physical activity helps increase HDL (good) cholesterol whilst supporting overall heart health.
Making the decision to quit smoking ranks among the most impactful changes you can make for both cholesterol levels and heart health.
Alcohol moderation can positively affect your cholesterol profile. Reducing intake often leads to improvements.
Monitoring your health
Pay attention to changes in how you feel and maintain regular communication with your healthcare provider. If you’re concerned about your cholesterol or experiencing worrying symptoms, contact your GP.
Regular health check-ups allow you to track your cholesterol levels and identify any concerns.
The key takeaway
Focus on a balanced diet, stay physically active, and maintain other healthy lifestyle habits. These foundations give you the best chance to build healthy cholesterol.
Remember, sustainable change happens gradually. The choices you make today directly benefit your heart’s health tomorrow.
Want a helping hand with understanding your health? We’re all about the power in making small changes! Sign up to one of our free Beezee programmes today.
Support that works for you
Quitting smoking is a personal journey, and no two people are the same. That is why we offer flexible, tailored support to help you succeed. With Healthy Hounslow, you can access:
- Free NRT for up to 12 weeks
- One-to-one behavioural support
- Telephone or face-to-face appointments.
- Tools and strategies to manage stress and cravings.
Whether this is your first attempt or your fifth, we are here to support you without judgment. It is never too late to quit, and every attempt brings you closer to success.
Start your smoke-free journey today
Fill out our quick online form at www.healthyhounslow.co.uk to get started. It only takes a few minutes and helps us match you with the right support.
You can also speak to our team by calling 0204 559 8200.
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