Small Changes, Big Impact – How Our Outreach Service Supports Early CVD Prevention
Many people associate health checks with symptoms or a diagnosis. But what if you could reduce your risk of serious illness before any warning signs appear?
That is exactly what Healthy Hounslow’s Feltham and Bedfont PCN (FAB PCN), Outreach Team is here to support.
The bigger picture
Cardiovascular disease (CVD) includes conditions such as heart attacks, strokes and peripheral artery disease. It is a major cause of death and disability in the UK, but many of the risk factors can be managed with early action.
We believe that prevention should be easy, accessible and inclusive. That is why our outreach team delivers free NHS Health Checks directly into the community, bringing support closer to where people live, work and connect.
Spotting the signs early
As part of our health advice during Stress Awareness Month, we reminded residents that physical health and mental well-being are closely connected. Stress, poor sleep and low energy can all contribute to increased health risks, particularly for the heart and circulatory system.
Some things to watch out for include:
- Ongoing tiredness or low energy
- Unexplained weight gain or weight loss
- Changes in mood, appetite or sleep patterns
- Persistent pain or discomfort
- Shortness of breath or dizziness
These symptoms do not always mean something serious, but they are worth discussing with a healthcare professional. Our staff are trained to guide you and, if needed, can refer you to follow-up care.
Reaching more people, reducing barriers
Some people may find it difficult to book a GP appointment or may not realise they are eligible for a health check. Others may feel anxious about attending a clinic. By offering walk-in services in familiar settings such as leisure centres, car parks and places of worship, we make health advice more approachable.
We are also proud to offer checks to adults aged 25 and over. This expands on the traditional NHS Health Check model, which is typically offered to those aged 40 and over. It means we can identify risks earlier, particularly in younger adults who may not realise they are at risk.
Our message is simple
Looking after your heart starts with understanding your health. You do not have to wait until something goes wrong to make a change. Taking ten minutes for a check-up today could prevent years of worry later.
No pressure. No judgement. Just free, friendly support.
To find out where we will be next, follow Healthy Hounslow on social media or visit the Health Checks page on our website for the latest clinic times and locations.
