Your Year Your Way!
Make your health a priority this year
There’s no one right way to start the year, and no pressure to change everything at once.
Your Year, Your Way is Healthy Hounslow’s New Year campaign, designed to support residents to improve their health and wellbeing in ways that feel realistic, manageable and right for them. Whether you’re thinking about your physical health, mental wellbeing, or everyday habits, this campaign is about taking small steps at your own pace.
You don’t need to set strict resolutions or meet anyone else’s expectations. Support is available when you’re ready, and you’re free to choose what works best for you.
Quit Smoking & Track Your Progress
- Within 72 hours: Your breathing gets easier, and energy levels rise
- After one month: See measurable improvements in your circulation, lung function, and overall health
Stopping smoking isn’t about pressure or perfection , it’s about support that works for you. Our Stop Smoking service offers free, friendly help to support you on your quit journey, at your pace and in a way that feels right for you.
Whether you’re ready to quit now, thinking about cutting down, or just want to talk it through, our trained advisors are here to listen and support you with practical tools, encouragement and ongoing check-ins.
motivator to keep going!
Achieve your Weight Loss Goals with Beezee programmes
We’re proud to collaborate with the Beezee team to help with your health goals through our group support sessions. Our team of nutritionists and sports coaches will help you make small, effective changes to your diet and activity levels.
Sign up for a Beezee healthy lifestyle programme and enjoy:
- Support from professionals and people on the same journey
- Healthier habits that fit your lifestyle
- Mental and physical well-being improvements you can feel
Special Offer: Sign up for a Beezees programme and get a free day gym pass at Lampton Leisure! Terms and conditions apply, please ask your instructor at your Beezee session for your Leisure centre day pass!
Get Active with Lampton Leisure
Staying active is essential for improving your physical and mental well-being. Through our collaboration with Lampton Leisure, you can access activity programmes tailored to your fitness level and goals.
Exercise has never been more rewarding! From gym sessions to community activities, we’ll help you stay on track and feel supported every step of the way. The exercise on Referral programme is designed for the community’s well-being. Find our website here or speak to your GP today.
See Results with BetterPoints
This January, we’re inviting you to brighten your days with a little movement and discovery. Every 10 minutes of walking, cycling, running, or wheeling unlocks a new milestone toward a healthier, happier you!
Let’s thrive together and start the year with a glow.
Download the BetterPoints app, join in and win BetterPoints to spend on high street shopping vouchers, support local businesses or donate them to your favourite charities.
With over 300 prizes available throughout the month, there are plenty of chances to win!
Download the BetterPoints app here and start your journey today.
health and Wellbeing
Delivered in partnership with Feltham & Bedfont Primary Care Network and West London Trust, our CVD Outreach service brings health checks and wellbeing support closer to home. Together, we work to reduce health inequalities and make it easier for residents to check in on their health, get the right support, and feel more confident about their wellbeing
We’re bringing our services to you with health checks, stop-smoking support, and weight management sign-ups at these locations:
19th December
10am – 4pm
Attend the Wellbeing Network Event with the CVD Outreach team.
Hounslow Well-being Network.
7th January
10am – 1pm
Pop-up shop at Hounslow Library, 1st floor, Hounslow House.
23rd January
10am – 12pm
Bridgelink Centre at Ivy Bridge Estate, Summerwood Road – Blood pressure and BMI checks with Lampton Leisure
30th January
Make Every Contact Count training (online)
Your Journey Starts Today!
The New Year, New Me campaign is about more than just January. It’s about setting the foundation for a healthier future, no matter the time of year. Whether you’re looking to quit smoking, manage your weight, or simply feel better, we’re here to help.
Take the First Step
Sign up today and gift yourself the present of better health. Together, we can make 2025 your healthiest year yet.