Healthy changes that fit real life
Healthy living doesn’t look the same for everyone.
Your culture, the food you enjoy, your family, faith and everyday routine can all shape what healthy living looks like for you.
Eating well doesn’t have to mean giving up the foods you love. Moving more doesn’t have to mean joining a gym. And looking after your health doesn’t mean changing everything at once.
Small changes count. Start with what matters to you.
Ready to quit? We’re with you.
Stopping smoking can be difficult, but you don’t have to do it alone.
Our free Stop Smoking Service gives you personalised support that works around you, your routine and your reasons for quitting.
Support your way
- One-to-one support from a Stop Smoking Advisor
- 12 weeks of NRT or a free nicotine vape
- Help with cravings, triggers and your quit plan
- Support face-to-face or over the phone
Whether it’s your first attempt or you’ve tried before, we’ll help you find an approach that works for you.
Ready to take your first step?
CLICK HERE!
Small changes, built around you.
Want to feel healthier but not sure where to start?
Our free Health & Wellbeing Coaching service gives you personalised, one-to-one support focused on what matters to you.
Support at your pace
With up to 10 sessions with a qualified Health & Wellbeing Coach, you can get support to:
- Eat well and build healthier habits
- Find ways to move more
- Improve your sleep and everyday routines
- Manage everyday stress
- Set realistic goals and stay motivated
You don’t need to change everything at once. Your coach will help you find small, achievable steps that fit into your life and your routine.
Small checks today. Better health tomorrow.
Knowing your numbers can tell you more about what’s happening inside your body, often before you notice any symptoms.
A free NHS Health Check can help you understand your health and take action early.
Know your health
With Healthy Hounslow, you can:
- Get your blood pressure checked
- Understand more about your overall health
- Learn about your personal health risks
- Get practical advice on your next steps
1 in 3 adults with high blood pressure don’t know they have it.
Knowing your numbers is a small step that could make a big difference.
Get to know your numbers
Move more, your way.
Want to become more active but need a little support to get started?
Our Exercise on Referral programme, delivered with Lampton Leisure, provides personalised support to help you move more, improve your health and build confidence with exercise.
Support to get you moving
If you’re eligible, you’ll receive:
- A personalised exercise plan
- Support from qualified professionals
- Advice and guidance based on your needs
- Access to support at Lampton Leisure centres across Hounslow
Exercise on Referral is available to eligible Hounslow residents aged 18+ and requires a referral from your GP or another health professional.
Your starting point is personal. We’ll help you find a way to move that works for you.
Click here to find out about Exercise on Referral
Healthy choices that work for you.
Eating well doesn’t mean giving up the foods, flavours or traditions you and your family love.
Healthy Hounslow can help you find realistic ways to eat well, move more and build healthier habits around your everyday life.
Get support to:
- Make healthier food choices
- Build balanced meals
- Find simple ways to move more
- Make small changes that feel realistic and achievable
You can also find out about our Beezee Adults Weight Management programme for additional support.
Healthy living, your way, with changes that work for you and your family.
Explore our healthy weight support
Healthy choices. Rewarded.
Small, healthy changes can add up, and with BetterPoints, you can be rewarded for them too.
The free BetterPoints app rewards everyday healthy activities, helping you stay motivated while building healthier habits.
With BetterPoints, you can:
- Earn points for healthy activities
- Track your walking and activity
- Take part in local challenges
- Exchange your points for high-street vouchers
Quitting smoking? Earn even more.
If you’re using Healthy Hounslow’s Stop Smoking Service, you can also earn bonus points as you reach key milestones on your journey to becoming smoke-free.
Small changes. Healthy habits. Rewards along the way.
Start earning with BetterPoints
Your culture. Your family. Your routine. Your health.
Whatever healthy living looks like for you, you don’t have to figure it out alone.
Healthy Hounslow is here to help.
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