More ways to kick start your health
Learn more about the different services available in your area and online.
Sign up for our More ways to kick start your health newsletter. By signing up, you will receive our monthly newsletter, for free, directly to your email.
What is included: A monthly update on what Healthy Hounslow has going on, as well as information on local services that can support you and your well-being.
Smoke-Free App for London
Get support to quit via an app on your phone, offering help when you need it. The offer includes:
- 6 months access to the premium features of the Smokefree App
- Unlimited on-demand support with specialist Stop Smoking Advisors
- Up to 12 weeks supply of your chosen vape and/or nicotine replacement products
Text messaging support to help quit
Stop Smoking London’s text messaging support service is free to sign up to and can be accessed alongside the Morelife Stop Smoking programme for additional motivation and support.
Stop Smoking Aids
Willpower is important when you’re stopping smoking, but it’s easier when combined with some extra support.
Stop-smoking treatments really help with managing nicotine cravings and other tobacco withdrawal symptoms. They also boost your chances of successfully quitting, especially if you get expert support from your local stop-smoking service.
How to Support Someone to Quit
Research shows that quitters who have someone to help them on their journey are more likely to quit for good, so it’s great that you want to help!
Helping somebody to quit smoking can be a difficult time for both of you. A smoker’s relationship with smoking can be complicated, so it’s best to be led by them.
Benefits of Quitting Smoking
The earlier you quit smoking, the more you’re likely to benefit.
But it’s never too late – because quitting will improve your health whatever your age and no matter how long you have smoked.
Secondhand Smoking
Secondhand smoke is dangerous, especially for children. The best way to protect loved ones is to quit smoking. At the very least, make sure you have a smoke-free home and car.
Paan, Bidi & Shisha Risks
Tobacco that you do not smoke (including paan, betel quid and chewing tobacco) is not a ‘safe’ way to use tobacco. It causes cancer and can be as addictive as smoking. Find out the risks and how you can quit.
Asthma + Lung UK
A service dedicated to helping create a world where good lung health and the ability to breathe freely are a basic right enjoyed by all. From research and campaigning to advice and support, as the nation’s lung charity they are on a mission to change the way that lung health is perceived.
ARC Hounslow
We work with people at any stage of their alcohol or drug difficulties to provide a single point of access to assessment and treatment for problems.
We recognise the importance of providing treatment for both the substance misuse problem, as well as any associated emotional/mental health issues.
Free Mind Plan
If you’re struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.
If you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, try their quiz.
Vaping to Quit Smoking
Nicotine vaping is substantially less harmful than smoking. It’s also one of the most effective tools for quitting smoking.
Vaping is not completely harmless and we only recommend it for adult smokers, to support quitting smoking and staying quit.
Here you will find the facts on vaping, based on scientific evidence and research.
NHS Digital Weight Management
The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both, to manage their weight and improve their health.
It is a 12-week online behavioural and lifestyle programme that people can access via a smartphone or computer with internet access.
NHS Healthier Families
Welcome to Healthier Families, the new home of Change4Life. We have a new name and look, but don’t worry – we’re still here to help you and your family eat better and move more.
Food Scanner App
With a speedy scan of your family’s favourite foods, you can find healthier swaps for the next time you shop.
Good Thinking
Good Thinking is an online service that supports Londoners to look after their mental health and well-being in a way that works for them.
Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental well-being.
NHS Couch to 5K App
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
NHS Active 10 App
Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood.
Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes.
Couch to Fitness
Get active from the comfort of your own home with Couch to Fitness by Our Parks.
Bit by bit you’ll feel fitter when you stick to the free fitness programme. It’s amazing what a difference it can make!
Steps to becoming more active
Regular physical activity is good for our bodies and minds, but it can be difficult to get started – especially if we’re not particularly sporty or have not done any exercise for a while.
Here are some simple ideas to build more activity into your day, tips to stick with it and free exercise plans to help you get going.
Home workout videos
We could all do with a boost to feel better right now – and you don’t even need to leave the house to do it!
Exercise is great for your mind as well as your body, so clear some space and follow along with our 10-minute home workouts.
Mind Plan
If you’re struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.
If you want help to deal with anxiety or low mood, tips to reduce stress or advice on how to fall asleep faster and sleep better, try their quiz.
Fitness classes for Females
Brentford Community Sports Trust has been running for over 35 years and has established itself as a pioneering organisation for the local community. It uses the power of sport to educate, motivate and inspire people from all backgrounds.
Designed to help you improve your physical and mental fitness in a fun and welcoming female-only space with female staff.
Steady & Active
Stay Steady and Active aims to increase activity levels, test balance abilities and reduce the risks of falls for residents aged 60 plus.
The Steady and Active website will tell you about the:
- Range of activities in the community for residents aged 60 plus
- Listings for community support and clinical fall prevention services
- Benefits of maintaining independence
- Falls prevention referrals and balance assessments.
- An easy-to-ready guide for all activities for the over 60’s in Hounslow
We Are Undefeatable
“We Are Undefeatable” is a collective movement supporting people with a range of long-term health conditions. Our purpose is to support and encourage finding ways to be active in a way that works for you and your health condition.
Being Undefeatable is understanding that how you feel can change from day to day, that everybody’s situation is unique, and that moving more when you can is just as important as accepting when you can’t. We believe that every achievement, no matter how small it might seem to someone else, is worth celebrating.
Holy Trinity Church
Provides food in their car-park, down the ramp next to the Police Station. Hot and cold food, ready meals and other items are distributed by volunteers to those in need. The food goes quickly, so please be on time.
Contact: 0208 577 9048
Location: 6 High Street, TW3 1HG
Tuesday: 3:00pm – 4:00pm
Thursday: 3:00pm – 4:00pm
Friday: 3:00pm – 4:00pm
Food Support –
Hounslow Multi-cultural Centre
Home delivery of cooked meals for vulnerable Hounslow residents who cannot cook for themselves.
Contact: 0208 577 2702
Location: 49-53 Derby Road, TW3 3UQ
Monday: 12:30pm – 5:00pm
Tuesday: 12:30pm – 5:00pm
Thursday: 12:30pm – 5:00pm
Friday: 12:30pm – 5:00pm
Food Support –
Gurdwara Sri Guru Singh Sabha
Free-cooked vegetarian meals, eat on-site. Referral not needed. Open to vulnerable Hounslow residents.
Location: Alice Way, TW3 3UA
Monday – Sunday: 8:00am – 8:00pm
Food Support –
Food with love, Community Pantry & Pet Food Pantry
No referral is needed. Collection only by appointment only. Open over the Christmas period by appointment only. (£5 per week for a weekly subscription. Membership is open to all residents of Hounslow)
Contact: 0771 770 3408
Location: 171 Thornbury Road, TW7 4QG
Food Support –
Riverside Vineyard Church
Home delivery of cooked meals for vulnerable Hounslow residents who cannot cook for themselves. Open to residents in any TW postcode.
Contact: 0208 577 2702
Location: Air Park Way, TW13 7LX
Referral needed: Find out more on referrals here
Blood Pressure UK
Download publications from Blood Pressure UK or order printed copies from their shop.
These include:
High blood pressure and how to lower it
Healthy eating and blood pressure
Healthy lifestyle and blood pressure
High Blood Pressure
High Blood pressure (also called hypertension) can lead to serious problems like heart attacks or strokes, however, lifestyle changes and blood pressure medicines can help you stay healthy.
Do you want to Know Your Numbers?
Learn more about your blood pressure and what it means by visiting our webpage.
Calculate your Heart Age
Your heart age gives you an idea of how healthy your heart is.
This calculator will compare your real age to your heart age. You’ll also find out how to improve your heart age by making some healthy lifestyle changes.
What is Cardio-vascular Disease?
Cardiovascular disease (CVD), also called heart and circulatory disease, is an umbrella name for conditions that affect your heart or circulation. These include high blood pressure, stroke and vascular dementia.
BP Checks Near You
Use this service to find a pharmacy that offers free blood pressure checks. You can get your blood pressure checked at a pharmacy without seeing a GP.
Relaxation Support & Guidance
Sleeping Apps
Pzizz – A music app that fades out over time and helps you nap
Calm – A relaxation app that features sleep stories and nature sounds
SleepScore – A sleep tracker app that measures your sleep quality and gives you feedback
NHS Mind Quiz
Your Mind Plan – Answer 5 simple questions to get your personalised mental health action plan, with tips and advice to help you look after your mental health and wellbeing
Helpful Contacts
Samaritans – 116 123 – free 24-hour helpline
Young Minds – 0808 802 5544
Frank (drug information) – 0300 123 6600
MIND Crisis Line – 020 3475 5185
Shout – Text 85258
Single Point of Access – 24/7 helpline – 0800 328 4444
NHS 24-hour advice and support – NHS 111
NHS Single Point of Access for Mental Health – 020 8354 8354
Hounslow Community Solutions – 020 8583 2211
