Stop Vaping. Start Thriving!
Support that fits your journey
Whether you're ready to quit smoking, vaping, or both, we’ve got you.
Regular check-ins
Talk to us every week or every other week, whatever works best for you.
Your way, your pace
Get support how you prefer: by text, phone, email, or face-to-face.
Quit tools that help
We can offer nicotine replacement therapy to make things easier (we’ll tailor it to your age and needs).
Straight-up info
Get real advice about vaping and smoking. We’ll chat through the risks, and how to deal with stuff like cravings and triggers.
Learn how your brain works
Understand why habits form and how to break them (it’s called psychoeducation, but we promise it’s not boring).
Stay motivated
We’ll help you find your "why" and keep that energy going with motivational chats that work for you.
Make lasting changes
Learn clever techniques and strategies to build new, healthier habits.
Quitting Vapes with Support from Morelife.
The need to knows about vaping!
🚫 Nicotine Hooks You Fast
Most vapes have nicotine, and yeah-it’s addictive. It can mess with your focus, stress levels, and even your sleep. Basically, it hijacks your brain and makes you feel like you need it. Don’t let a vape take control.
😮💨 It Hits Your Lungs & Heart
Vaping isn’t just a cool cloud. It can damage your lungs-especially if you’ve got asthma-and there’s evidence it can mess with your heart too, like raising your blood pressure and heart rate.
🧠 Still Growing? So Is the Risk
We don’t fully know what vaping long-term does—but what we do know isn’t great. If you’re still growing (which you are), nicotine can mess with your development. Not worth the risk.
Why Do People Start Vaping?
Even though it might seem like everyone
is doing it, vaping isn’t without risks.
You may not feel addicted right now, but nicotine addiction can sneak up on you.
✋ How to Quit Vaping (For Real)
💡 Real Tips That Actually Help
Thinking about quitting? You totally can—and it’s not just about going cold turkey. Here’s how to make it easier:
📝 Make Your “Why” List
What’s pushing you to quit? More money? Better sleep? Healthier lungs? Write it down (Notes app is perfect). Look at it when cravings kick in—it’s your personal reminder.
🎯 Set Small, Real Goals
You don’t have to quit all at once (unless you want to). Try cutting down first, then pick a date to go vape-free. One step at a time is still progress.
💊 Try Quit Tools (Like NRT)
If cravings hit hard, Nicotine Replacement Therapy (NRT) can help take the edge off. We’ll help you find out if it’s the right move for you.
🗣 Talk It Out
Seriously—don’t keep it all in. Chat with someone you trust—a mate, a parent, or one of our team. Support makes quitting way easier.
Success Stories
Real people, real changes. Here’s how quitting vaping has helped others.
“I never thought I could quit,
but the support I got made all the difference. I feel healthier and more focused now.”
“I was hooked on vaping for a year, but after talking to a healthcare professional, I managed to stop. It’s been hard, but I’m glad I did it.”
“I thought it was just a phase, but I realised I was addicted. Healthy Hounslow helped me through the process, and now I feel in control again.”
👩🏫 For Teachers & Parents
How to Support a Young Person Who’s Vaping
Worried a teen might be vaping? You’re not alone—and your support can make a big difference. Here’s how to help:
🔍 Spot the Signs:
Look out for sweet or fruity smells, devices that look like USB sticks or pens, or sudden secretive behaviour. These can all be subtle signs that someone is vaping.
🗨 Start the Conversation:
Approach the topic calmly and with curiosity. Skip the lectures—instead, ask open questions and really listen to what’s going on. Understanding their “why” is key.
🤝 Support, Don’t Shame:
Focus on facts, not fear. Let them know you care and want to help. Encourage small steps and offer healthier ways to cope with stress or peer pressure.
💬 Connect with Professional Help:
You don’t have to do this alone. Healthy Hounslow offers confidential 1-to-1 support, advice tailored for young people, and access to free Nicotine Replacement Therapy (NRT) where appropriate.
Want support? Our Very Brief Advice training can be found below.
VBA Training
School nurses, head teachers and teachers. We can support you by delivering an in-house educational presentation and support. Led by one of our stop smoking advisors. We have delivered to local schools within the London borough of Hounslow and can accommodate from small classroom groups to wider year assemblies.
Contact us at: hounslowstopsmokingteam@more-life.co.uk
FAQs
How do I know if I'm addicted to vaping?
If you find yourself using a vape regularly, especially to cope with stress or boredom, it could be a sign that you're addicted. Nicotine addiction can make it hard to stop, but there’s support available.
What should I do if my friend wants to quit but doesn’t know how?
Let them know that it’s okay to ask for help. Encourage them to talk to a professional or reach out to Healthy Hounslow. Quitting is easier with support.
Are there any side effects to quitting vaping?
Yes, some people experience cravings, mood changes, or stress at first. But those feelings are temporary, and with the right support, they’ll pass.
