Healthy Hounslow News

You are not alone if you’re wondering whether carbohydrates are bad for you. It doesn’t take long on scrolling social media to find all sorts of food advise – from focusing on super foods to swerving certain aisles in the supermarket. Do carbs fit into a healthy diet?

Are you looking for healthy mid-week dinner inspiration? Then you’re in the right place! We love this lentil Bolognese recipe. It’s ready in less than half an hour and packed full of flavour.

You’ve probably heard cholesterol get mentioned countless times, but do you know what it means? If you're looking to understand what cholesterol actually does and how to maintain healthy levels, then we’re here to help!