Raj was referred to our Adult Weight Management, Cook and Eat, and Health Coaching services. She had been living alone and battling depression since the loss of her mother, which led to unhealthy eating habits, including frequent takeaways and ready meals. Together, we worked to improve her diet by introducing healthier food choices and techniques to curb her cravings. One of the first steps we took was removing all takeaway apps from her phone, which encouraged her to start cooking and storing meals. This not only reduced her reliance on takeaways but also gave her a sense of control over her eating habits.

Additionally, we focused on increasing her physical activity, particularly by setting small, manageable goals to help her leave the house and increase her step count. By the end of our sessions, Raj had made significant progress. She was regularly volunteering at a local charity shop, no longer relying on food delivery apps, and was well on her way to living a healthier and happier life.