HEALTHY HOUNSLOW - PHYSICAL ACTIVITY
Frequently Asked Questions
What you need to know
Healthy Hounslow is packed with guidance and advice on how to live healthier, but here we have provided answers to some frequently asked questions. Please let us know if there is a question you would like the answer to that isn’t listed here.
How much activity will I be expected to do?
That comes down to you and your capabilities. The team will support and encourage you to achieve at least 30 minutes per week as a starting point, to then gradually and safely increase this.
How intense will the activity be?
It’s up to you what activity you choose, the team will provide guidance on what may be best suited for you to ensure the intensity level is right.