Generated by All in One SEO v4.9.1, this is an llms.txt file, used by LLMs to index the site.

# Healthy Hounslow

Helping Hounslow live healthier lives

## Sitemaps

- [XML Sitemap](https://healthyhounslow.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [National Sandwich Day](https://healthyhounslow.co.uk/national-sandwich-day/) - National Sandwich Day Are carbohydrates bad for you? You are not alone if you’re wondering whether carbohydrates are bad for you. It doesn’t take long on scrolling social media to find all sorts of food advise – from focusing on super foods to swerving certain aisles in the supermarket. Do carbs fit into a healthy
- [World Food Day](https://healthyhounslow.co.uk/world-food-day/) - Lentil Bolognese Are you looking for healthy mid-week dinner inspiration? Then you’re in the right place! We love this lentil Bolognese recipe. It’s ready in less than half an hour and packed full of flavour. We find this dish particularly popular with the families we work with, as it’s a fantastic opportunity to chuck loads
- [Understanding Cholesterol: Your Guide to Heart health](https://healthyhounslow.co.uk/understanding-cholesterol-your-guide-to-heart-health/) - You’ve probably heard cholesterol get mentioned countless times, but do you know what it means? If you're looking to understand what cholesterol actually does and how to maintain healthy levels, then we’re here to help!
- [Smoking and Stress – How Quitting Can Improve Your Mental Health](https://healthyhounslow.co.uk/how-quitting-can-improve-your-mental-health-2/) - Many people believe that smoking helps reduce stress. It is a common reason people give for lighting up, especially in difficult moments. But the reality is quite different.
- [Breaking the Habit – Practical Ways to Manage Smoking Triggers](https://healthyhounslow.co.uk/practical-ways-to-manage-smoking-triggers-2/) - Quitting smoking is one of the best decisions you can make for your health, but it is not always easy. Many people find the hardest part is breaking the habits that go along with smoking.
- [Know Your Numbers: How Free NHS Health Checks Help Prevent Cardiovascular Disease ](https://healthyhounslow.co.uk/how-free-nhs-health-checks-help-prevent-cardiovascular-disease/) - When it comes to protecting your long-term health, knowledge really is power. Many serious conditions, such as high blood pressure, heart disease and type 2 diabetes, can develop silently, with no noticeable symptoms.
- [Small Changes, Big Impact – How Our Outreach Service Supports Early CVD Prevention](https://healthyhounslow.co.uk/how-our-outreach-service-supports-early-cvd-prevention/) - Many people associate health checks with symptoms or a diagnosis. But what if you could reduce your risk of serious illness before any warning signs appear?
- [Breaking Beach Body Ready Myths & Focusing on Fad Diets](https://healthyhounslow.co.uk/breaking-beach-body-myths-and-fad-diets/) - Summer is here, and with it comes the familiar chorus of “get beach body ready” messages. Whether you’re scrolling through Instagram or nipping to the supermarket, these adverts seem to pop up everywhere, don’t they?
- [Smoking & Stress: How Quitting Can Improve Your Mental Health](https://healthyhounslow.co.uk/how-quitting-can-improve-your-mental-health/) - Many people believe that smoking helps reduce stress. It is a common reason people give for lighting up, especially in difficult moments. But the reality is quite different.
- [Breaking the Habit: Practical Ways to Manage Smoking Triggers](https://healthyhounslow.co.uk/practical-ways-to-manage-smoking-triggers/) - Quitting smoking is one of the best decisions you can make for your health, but it is not always easy. Many people find the hardest part is breaking the habits that go along with smoking.
- [How to Host Your Own Sports Day at Home](https://healthyhounslow.co.uk/hosting-a-sports-day-at-home/) - Hosting your own Sports day can help you and your little ones discover the joy of movement. No matter whether you’re hosting indoors, going to your garden or popping to the local park, there are plenty of activities you can try. Ready to get started?
- [Make the Most of the Sunshine with a Healthier Picnic](https://healthyhounslow.co.uk/sunshine-and-a-healthy-picnic/) - Picnics needn’t be all about packets of crisps, pre-made pastries, and fizzy drinks. They can actually be a brilliant chance to enjoy a meal that’s both balanced and utterly delicious. What should you pack?
- [The Surprising Truth About Hidden Sugars](https://healthyhounslow.co.uk/the-surprising-truth-about-hidden-sugars/) - When you think about sugary foods, your mind probably jumps to the obvious culprits—chocolate bars, cupcakes, and cookies. But what if we told you that sugar is hiding in many of the foods you consider “healthy”?
- [Five-a-Day: Making Fruits & Vegetables a Family Favourite](https://healthyhounslow.co.uk/making-fruits-and-vegetables-a-family-favourite/) - We’ve all heard about eating “five-a-day,” but what’s so special about this number? Fruits and vegetables are nutritional powerhouses packed with essential vitamins and minerals that our bodies can’t get elsewhere.
- [When Your Child is Hiding Food: Understanding & Supporting them](https://healthyhounslow.co.uk/when-your-child-is-hiding-food/) - Have you discovered food wrappers tucked away in your child’s room? Found crumbs in their bedsheets? Or noticed food mysteriously disappearing from the kitchen?
- [Healthy Eating on a Budget: Your Guide to Affordable Nutrition](https://healthyhounslow.co.uk/healthy-eating-on-a-budget/) - As food prices climb alongside other living expenses, healthy eating habits might seem like a luxury you can't afford. But don’t worry, we’re here to help!

## Pages

- [Home](https://healthyhounslow.co.uk/) - Sign up for our newsletter to get easy tips, support, local stories, and updates on health, wellbeing, and community events. Sign up here Live Well. Feel Better. Enjoy Life. Want to lose weight, become more active or stop smoking? LET US SUPPORT YOU ON YOUR JOURNEY Healthy Hounslow offers a variety of FREE services for
- [Privacy Policies](https://healthyhounslow.co.uk/about-us/privacy-policies/) - Privacy Policies Facebook Twitter Instagram Linkedin View each of the partners privacy policies here BeeZee Bodies – Privacy Policy Morelife – Privacy Policy Lampton Leisure – Privacy Policy Feltham & Bedfont Primary Care Network – Privacy Policy HRCH – Privacy Policy
- [Cook & Eat](https://healthyhounslow.co.uk/cook-and-eat/) - Cook & Eat How can we help you? Providing FREE 6-week courses to help people cook more healthily with fresh ingredients. Register today to join one of our fun and social courses! Cook & Eat Cook & Eat – How we can help you Healthy Hounslow is offering FREE 6-week courses to help people cook more healthily
- [Stop Smoking - Pharmacy Support](https://healthyhounslow.co.uk/stop-smoking-pharmacy-support/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support Pharmacy Support Update: Your
- [Stop Smoking - Swap to Stop](https://healthyhounslow.co.uk/stop-smoking-swap-to-stop/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support Free vapes to help
- [Stop Smoking - to save money](https://healthyhounslow.co.uk/stop-smoking-to-save-money/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support How much could you
- [Stop Smoking - benefits of quitting smoking](https://healthyhounslow.co.uk/stop-smoking-benefits-of-quitting-smoking/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support The benefits of quitting
- [Stop Smoking](https://healthyhounslow.co.uk/stop-smoking/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support Are you ready to
- [Professionals](https://healthyhounslow.co.uk/professionals/) - Resources For Professionals Health Sheets Eligibility Criteria Resources Vaping PPTs Refer here Contact Info If you need to contact Healthy Hounslow regarding any of the resources below or for any other communications and engagement resources or queries, then please get in touch with us by emailing hello@healthyhounslow.co.uk Click on any of the resources below to
- [Service Referral Form](https://healthyhounslow.co.uk/service-referral-form/) - Service Referral Form If you would like to access Lampton Leisure’s Exercise on Referral service, then please visit their website to learn more. Consent Consent: I understand and agree to my data being processed and shared in accordance with Morelife’s standard privacy policy for the purposes of the referral to the programme and caregiving. For our
- [Young People](https://healthyhounslow.co.uk/stop-smoking/young-people/) - Stop Vaping. Start Thriving! Support that fits your journey Whether you’re ready to quit smoking, vaping, or both, we’ve got you. Regular check-ins Talk to us every week or every other week, whatever works best for you. Your way, your pace Get support how you prefer: by text, phone, email, or face-to-face. Quit tools that
- [Physical Activity - frequently asked questions](https://healthyhounslow.co.uk/physical-activity-frequently-asked-questions/) - Physical Activity How can we help you? Lampton Leisure is committed to delivering top-notch sports and community programmes. Helping to lower barriers and contribute to our community’s overall health and well-being. Physical Activity Access Criteria FAQs Client Stories Meet our Team FAQs – What you need to know Healthy Hounslow is packed with guidance and
- [Campaigns](https://healthyhounslow.co.uk/campaigns/) - Our Latest Campaigns Have a look at our latest campaigns as well as our other campaigns from the past few months. This Month’s Campagin Stoptober Research shows that if you can stop smoking for 28 days, you are five times more likely to quit for good. By joining thousands of others taking the challenge, you can make
- [Stop Smoking - Stoptober](https://healthyhounslow.co.uk/stop-smoking-stoptober/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Additional Services Benefits of Quitting How to Save Money Smoke Free Homes Swap to Stop Pharmacy Support The
- [Health in the Park](https://healthyhounslow.co.uk/campaigns/health-in-the-park/) - Health in the Park Saturday 13 September | 11am–3pm | Redlees Park, Hounslow, TW7 6DW FREE ENTRY | ALL AGES WELCOME Join Us for a Day of Free Family-Friendly Fun & Wellbeing All residents are invited to Health in the Park, a FREE celebration of health, wellbeing, movement, and community in the heart of Hounslow. This
- [Health & Wellbeing Coaching - meet the team](https://healthyhounslow.co.uk/health-and-wellbeing-coaching-meet-the-team/) - Health & Wellbeing Coaching How can we help you? We provide programmes and services to individuals that will help them change their behaviours and make a difference in their overall health and well-being. Health & Wellbeing Coaching Meet our Team Meet our team The Health Coaching team are here and ready to help you achieve
- [Health & Wellbeing Coaching - frequently asked questions](https://healthyhounslow.co.uk/health-and-wellbeing-coaching-frequently-asked-questions/) - Health & Wellbeing Coaching How can we help you? We provide programmes and services to individuals that will help them change their behaviours and make a difference in their overall health and well-being. Health & Wellbeing Coaching Meet our Team FAQs Healthy Hounslow is packed with guidance and advice on how to live healthier, but
- [Health & Wellbeing Coaching](https://healthyhounslow.co.uk/health-and-wellbeing-coaching/) - Health & Wellbeing Coaching How can we help you? We provide programmes and services to individuals that will help them change their behaviours and make a difference in their overall health and well-being. Health & Wellbeing Coaching Meet our Team What is Health & Wellbeing Coaching? At Healthy Hounslow, we believe that everyone’s journey to
- [Training - Healthy School Initiatives](https://healthyhounslow.co.uk/training-healthy-school-initiatives/) - Training & Workshops How can we help you? Learn about our MECC, Stop Smoking and Raising the Issue training options. Plus, our free workshops in schools! Training & Workshops Raising the Issue of Weight Smoking Cessation & VBA Make Every Contact Count Parent & Carer Workshops Healthy School Initiatives Healthy School Initiatives We support schools
- [Training - Parent and Carer Workshops](https://healthyhounslow.co.uk/training-parent-and-carer-workshops/) - Training & Workshops How can we help you? Learn about our MECC, Stop Smoking and Raising the Issue training options. Plus, our free workshops in schools! Training & Workshops Raising the Issue of Weight Smoking Cessation & VBA Make Every Contact Count Parent & Carer Workshops Healthy School Initiatives Parent & Carer Workshops We run
- [Training - making every contact count training](https://healthyhounslow.co.uk/training-making-every-contact-count-training/) - Training & Workshops How can we help you? Learn about our MECC, Stop Smoking and Raising the Issue training options. Plus, our free workshops in schools! Training & Workshops Raising the Issue of Weight Smoking Cessation & VBA Make Every Contact Count Parent & Carer Workshops Healthy School Initiatives Make Every Contact Count Training Many
- [Training - raising the issue of weight training](https://healthyhounslow.co.uk/training-raising-the-issue-of-weight-training/) - Training & Workshops How can we help you? Learn about our MECC, Stop Smoking and Raising the Issue training options. Plus, our free workshops in schools! Training & Workshops Raising the Issue of Weight Smoking Cessation & VBA Make Every Contact Count Parent & Carer Workshops Healthy School Initiatives Raising the Issue of Weight Training
- [Training](https://healthyhounslow.co.uk/training/) - Training & Workshops How can we help you? Learn about our MECC, Stop Smoking and Raising the Issue training options. Plus, our free workshops in schools! Training & Workshops Raising the Issue of Weight Smoking Cessation & VBA Make Every Contact Count Parent & Carer Workshops Healthy School Initiatives Training & Workshops Making Every Contact
- [Training - smoking cessation training](https://healthyhounslow.co.uk/training-smoking-cessation-training/) - Training & Workshops How can we help you? Learn about our MECC, Stop Smoking and Raising the Issue training options. Plus, our free workshops in schools! Training & Workshops Raising the Issue of Weight Smoking Cessation & VBA Make Every Contact Count Parent & Carer Workshops Healthy School Initiatives Smoking Cessation Training If you or
- [Additional Services](https://healthyhounslow.co.uk/additional-services/) - More ways to kick start your health Learn more about the different services available in your area and online. Sign up for our More ways to kick start your health newsletter. By signing up, you will receive our monthly newsletter, for free, directly to your email. What is included: A monthly update on what Healthy
- [About Us](https://healthyhounslow.co.uk/about-us/) - About Us Facebook Twitter Instagram Linkedin Welcome to Healthy Hounslow A comprehensive health service dedicated to improving the well-being of residents in the London Borough of Hounslow. At Healthy Hounslow, we believe that a healthy lifestyle is essential for leading a happy and fulfilling life, and we are committed to providing our clients with the
- [Better Points](https://healthyhounslow.co.uk/better-points/) - BetterPoints What is BetterPoints? Quit Smoking. Earn Rewards. Feel Better. Thinking about quitting smoking? You’re not alone, and you don’t have to do it alone either. With free stop smoking support from Healthy Hounslow and the BetterPoints app, you can take the first step towards a healthier future and earn up to £50 in rewards while you do it. We’re paying you to
- [Weight Management - Beezee Families](https://healthyhounslow.co.uk/weight-management-beezee-families/) - We do weight loss differently How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Beezee Adults Beezee Families Beezee Youth Gutless Meet our Team What is Beezee Families? Beezee Families is our free, award-winning, healthy lifestyle programme that is
- [Physical Activity - case studies](https://healthyhounslow.co.uk/physical-activity-case-studies/) - Physical Activity How can we help you? Lampton Leisure is committed to delivering top-notch sports and community programmes. Helping to lower barriers and contribute to our community’s overall health and well-being. Physical Activity Access Criteria FAQs Client Stories Meet our Team Exercise on Referral – Client Story James is aged 35, is 6’2″ and has
- [Physical Activity](https://healthyhounslow.co.uk/physical-activity/) - Physical Activity How can we help you? Lampton Leisure is committed to delivering top-notch sports and community programmes. Helping to lower barriers and contribute to our community’s overall health and well-being. Physical Activity Access Criteria FAQs Client Stories Meet our Team Welcome to Lampton Leisure We provide a diverse range of Physical Activities for the
- [Weight Management - Meet our Team](https://healthyhounslow.co.uk/weight-management-meet-our-team/) - We do weight loss differently How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Beezee Adults Beezee Families Beezee Youth Gutless Meet our Team Meet our team – Who we are We are the Weight Management team from Beezee
- [Training - Smoking VBA Training](https://healthyhounslow.co.uk/training-smoking-vba-training/) - Training & Workshops How can we help you? Learn about our MECC, Stop Smoking and Raising the Issue training options. Plus, our free workshops in schools! Training & Workshops Raising the Issue of Weight Smoking Cessation Make Every Contact Count Parent & Carer Workshops Healthy School Initiatives Smoking VBA (Very Brief Advice ) Training Smoking
- [Blog Posts](https://healthyhounslow.co.uk/blog-posts/) - Our Blog Posts Whether you’re starting your wellness journey or looking to deepen your knowledge, our articles are here to support and empower you, one healthy choice at a time. Cook & Eat General Health & Wellbeing Coaching Health Checks Physical Activity Stop Smoking Weight Management All
- [News](https://healthyhounslow.co.uk/news/) - The Voices of Healthy Hounslow Pick of the Week Client Name Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Terry Table – Stop Smoking “Quote here or something” Read more Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis,
- [Client Stories](https://healthyhounslow.co.uk/news/client-stories/) - Client Stories Terry Table – Stop Smoking “Quote here or something” Read more Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Stop Smoking - smoke free homes & cars](https://healthyhounslow.co.uk/stop-smoking-smoke-free-homes-and-cars/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support Smoke-free Homes & Cars
- [Stop Smoking - meet the team](https://healthyhounslow.co.uk/stop-smoking-meet-the-team/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support Meet our team We
- [Stop Smoking - case studies](https://healthyhounslow.co.uk/stop-smoking-case-studies/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support Client stories Check out
- [Stop Smoking - frequently asked questions](https://healthyhounslow.co.uk/stop-smoking-frequently-asked-questions/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support FAQs Healthy Hounslow is
- [Stop Smoking - access criteria](https://healthyhounslow.co.uk/stop-smoking-access-criteria/) - Stop Smoking How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Stop Smoking Access Criteria FAQs Client Stories Meet our Team Benefits of Quitting How to Save Money Smoke Free Homes Free Vapes Pharmacy Support Access criteria Our Stop
- [Stress Awareness Month](https://healthyhounslow.co.uk/campaigns/stress-awareness-month/) - Stress Awareness Month April 1st – 31st April is National Stress Awareness MonthAt Healthy Hounslow, we are here to support you through the ups and downs of everyday life, especially during Stress Awareness Month. Throughout April, we are focusing on stress, what causes it, how it affects us, and most importantly, what we can do
- [Health Checks - meet the team](https://healthyhounslow.co.uk/health-checks-meet-the-team/) - Health Checks How can we help you? We are a team of NHS healthcare professionals, travelling around Hounslow to deliver health checks – on the high street, in your community centre, in your place of work, or in your place of worship. Health Checks Access Criteria FAQs Client Stories Meet our Team Meet our team
- [Health Checks - case studies](https://healthyhounslow.co.uk/health-checks-case-studies/) - Health Checks How can we help you? We are a team of NHS healthcare professionals, travelling around Hounslow to deliver health checks – on the high street, in your community centre, in your place of work, or in your place of worship. Health Checks Access Criteria FAQs Community Notes Meet our Team Community notes Read
- [Health Checks - frequently asked questions](https://healthyhounslow.co.uk/health-checks-frequently-asked-questions/) - Health Checks How can we help you? We are a team of NHS healthcare professionals, travelling around Hounslow to deliver health checks – on the high street, in your community centre, in your place of work, or in your place of worship. Health Checks Access Criteria FAQs Community Notes Meet our Team FAQs Healthy Hounslow
- [Health Checks - access criteria](https://healthyhounslow.co.uk/health-checks-access-criteria/) - Health Checks How can we help you? We are a team of NHS healthcare professionals, travelling around Hounslow to deliver health checks – on the high street, in your community centre, in your place of work, or in your place of worship. Health Checks Access Criteria FAQs Community Notes Meet our Team Access Criteria We
- [Health Checks](https://healthyhounslow.co.uk/health-checks/) - Health Checks How can we help you? We are a team of NHS healthcare professionals, travelling around Hounslow to deliver health checks – on the high street, in your community centre, in your place of work, or in your place of worship. Health Checks Access Criteria FAQs Community Notes Meet our Team About our service
- [Physical Activity - access criteria](https://healthyhounslow.co.uk/physical-activity-access-criteria/) - Physical Activity How can we help you? Lampton Leisure is committed to delivering top-notch sports and community programmes. Helping to lower barriers and contribute to our community’s overall health and well-being. Physical Activity Access Criteria FAQs Client Stories Meet our Team Access Criteria – How can I join? Healthy Hounslow serves residents living, working, studying,
- [Physical Activity - Meet our Team](https://healthyhounslow.co.uk/physical-activity-meet-our-team/) - Physical Activity How can we help you? Lampton Leisure is committed to delivering top-notch sports and community programmes. Helping to lower barriers and contribute to our community’s overall health and well-being. Physical Activity Access Criteria FAQs Client Stories Meet our Team Meet our team – Who we are Lampton Leisure helps to bring communities together
- [Weight Management - Gutless](https://healthyhounslow.co.uk/weight-management-gutless/) - We do weight loss differently How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Beezee Adults Beezee Families Beezee Youth Gutless Meet our Team What is Gutless? Gutless is our free weight loss course for men. Weight loss support
- [Weight Management - Beezee Youth](https://healthyhounslow.co.uk/weight-management-beezee-youth/) - We do weight loss differently How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Beezee Adults Beezee Families Beezee Youth Gutless Meet our Team What is Beezee Youth? Beezee Youth is our free health and well-being programme, created by
- [Weight Management - Beezee Adults](https://healthyhounslow.co.uk/weight-management-beezee-adults/) - We do weight loss differently How can we help you? We offer FREE healthy lifestyle programmes for all ages. Click the links below to find support that’s right for you. Beezee Adults Beezee Families Beezee Youth Gutless Meet our Team What is Beezee Adults? Beezee Adults is our free healthy lifestyle programme in Hounslow. Available
- [New Year New Me](https://healthyhounslow.co.uk/campaigns/new-year-new-me/) - New Year, New Me Make your health a priority this year 2025 is your year to focus on you, and Healthy Hounslow is here to help. Whether you want to quit smoking, manage your weight, or get active, our New Year, New Me campaign offers all the tools and support you need to make lasting
- [Contact](https://healthyhounslow.co.uk/contact-us/) - Contact Us Facebook Twitter Instagram Linkedin Get in touch You can sign up to one or more of our services by clicking the button. Sign up Office Opening HoursMonday to Friday9:00am to 5:00pm Telephone: 0204 559 8200
- [World Diabetes Day](https://healthyhounslow.co.uk/campaigns/world-diabetes-day/) - World Diabetes Day 14th November 2024 Campaigns Know your risk Did you know that every 1 in 10 adults has diabetes, worldwide? Close to half of those people are not diagnosed with Diabetes yet. Over 90% of people living with Diabetes have Type 2 Diabetes. Reducing your risk of Type 2 Diabetes Did you know
- [Self Care Week](https://healthyhounslow.co.uk/campaigns/self-care-week/) - Self-Care Week 18th – 24th November 2024 Campaigns Self-Care & Mental Health Find what self-care works for you. If you’re not sure what to do for self-care, or how to figure out what works for you, you could start by asking yourself these questions: What can I do to make me feel better? What helps
- [Know Your Numbers](https://healthyhounslow.co.uk/campaigns/know-your-numbers/) - Know Your Numbers Take Control of your Blood Pressure High blood pressure, also known as hypertension, can lead to serious health issues such as a stroke, heart attack and kidney disease. People of any age can experience hypertension, but the risk increases as you get older. Often there are few signs or symptoms of high
- [National Walking Month](https://healthyhounslow.co.uk/campaigns/national-walking-month/) - National Walking Month Discover Hounslow this May! Walking is a great way to improve or maintain your overall health and this May is National Walking Month! We have a huge variety of walks planned out across the month for you to get out and get moving. It’s a great opportunity to meet friends or take
- [World Sleep Day](https://healthyhounslow.co.uk/campaigns/world-sleep-day/) - World Sleep Day 15th March 2024 Campaigns REFER Get your rest The focal point of this year’s World Sleep Day revolves around “Sleep Equity for Global Health.” While sleep is fundamental to well-being, noticeable variances in sleep quality persist among different populations worldwide, exacerbating health disparities. World Sleep Day serves as a platform to advocate
- [Nutrition & Hydration Week](https://healthyhounslow.co.uk/campaigns/nutrition-hydration-week/) - Nutrition & Hydration Week 11th – 17th March 2024 Campaigns REFER What can you do? The aim of Nutrition and Hydration Week is to engage with healthcare professionals in medical, catering, and care environments, harnessing their expertise to craft an impactful campaign with widespread support. In the United Kingdom alone, approximately three million individuals face
- [No Smoking Day](https://healthyhounslow.co.uk/campaigns/no-smoking-day/) - No Smoking Day 13th March 2024 Campaigns REFER Stop Smoking today! Quitting smoking offers substantial health improvements, benefiting not only yourself but also your loved ones. By referring to the stop smoking timeline, you can track the numerous advantages of abstaining from cigarettes after National No Smoking Day. The stop smoking timeline serves as a
- [HH Club Service Links](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-service-links/) - Service Links REFER Weight Management – BeeZee Bodies Physical Activity – Lampton Leisure Stop Smoking – Morelife Health Checks – PCN Health Coaching – Morelife Cook and Eat – Morelife Service Information Do you want more help and information? Then check out the links above for our services. Each page has more information, links videos
- [HH Club Service Links - Cook and Eat](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-service-links-cook-and-eat/) - Cook and Eat REFER Service Links Page Healthy Food Swaps Healthier Snacks 5-A-Day Food Scanner App Sugar Calculator
- [HH Club Service Links - Health Checks](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-service-links-health-checks/) - Health Checks Service Links Page Blood Pressure Test Your Heart Age
- [HH Club Service Links - Health Coaching](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-service-links-health-coaching/) - Health Coaching REFER Service Links Page Muscle Relaxation Video Social Clubs in Hounslow Your Mind Plan
- [HH Club Service Links - Physical Activity](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-service-links-physical-activity/) - Physical Activity REFER Service Links Page Get Active PA Guidelines
- [HH Club Service Links - Stop Smoking](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-service-links-stop-smoking/) - Smoking Cessation REFER Service Links Page Vapes Generic Support Various Other Smoking NRT Information
- [HH Club Service Links - Weight Management](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-service-links-weight-management/) - Weight Management REFER Service Links Page BMI Calculator Healthy Habits
- [Fizz Free Feb](https://healthyhounslow.co.uk/campaigns/fizz-free-feb/) - Fizz Free Feb 1st – 29th February 2024 Campaigns REFER Going fizz free Fizzy drinks are the primary sugar contributor for children aged 11-18, constituting an average of 29% of their daily sugar consumption. Eliminating fizzy drinks presents a simple strategy to decrease sugar intake. Pledging to go without fizzy drinks throughout February allows you
- [Dry January](https://healthyhounslow.co.uk/campaigns/dry-january/) - Dry January 1st – 31st January 2024 Campaigns REFER Can you do it? Embark on a 31-day alcohol-free journey with Alcohol Change UK for a comprehensive reset of your body and mind. Experience improved sleep, a mental health uplift, savings, and more during this Dry January. Dry January entails abstaining from alcohol for the entire
- [Veganuary](https://healthyhounslow.co.uk/campaigns/veganuary-2/) - Veganuary 1st – 31st January 2024 Campaigns REFER Going vegan for a month Veganuary has inspired over 2.5 million people from across the world to try veganism for the whole of January. Improved health Nutrient-rich diet Weight loss Digestive health Environmental impact Increased energy levels Reduce health risks Embracing a vegan diet appears to offer
- [National Obesity Awareness Week](https://healthyhounslow.co.uk/campaigns/national-obesity-awareness-week/) - National Obesity Awareness Week 10th – 16th January 2024 Campaigns REFER Making you aware National Obesity Awareness Week is observed annually in January across the UK, from January 10th to 16th this 2024. The rising prevalence of obesity is affecting a growing number of children, adults, and even pets in the UK each year, with
- [Swap to Stop](https://healthyhounslow.co.uk/campaigns/swap-to-stop/) - Swap to Stop 18th December – 21st January Campaigns REFER Stop Smoking this New Year with Healthy Hounslow Make 2024 your best year yet! Did you know that coming along to your local stop smoking service for free support and treatment increases your chances of being smoke-free? One of the most valuable tools to prevent
- [Safeguarding Policies](https://healthyhounslow.co.uk/about-us/safeguarding-policies/) - Safeguarding Policies Facebook Twitter Instagram Linkedin View each of the alliance members safeguarding policies here Morelife – Safeguarding Policy BeeZee Bodies – Safeguarding Policy Lampton Leisure – Safeguarding Policy Feltham & Bedfont PCN – Safeguarding Policy
- [Accessibility](https://healthyhounslow.co.uk/about-us/accessibility/) - Accessibility Facebook Twitter Instagram Linkedin Accessibility statement for Healthy Hounslow We want as many people as possible to be able to use this website. For example, that means you should be able to: Change colours, contrast levels and fonts Zoom in up to 300% without the text spilling off the screen Navigate most of the
- [Referrals](https://healthyhounslow.co.uk/about-us/referrals/) - Referrals Facebook Twitter Instagram Linkedin We’re currently working on this section – check back soon Please see below the healthy lifestyle programmes that Healthy Hounslow provide. For each service, we have created a client pathway to support you when making referrals to us. These include information about our services, patient benefits, eligibility criteria, and how
- [Funding](https://healthyhounslow.co.uk/about-us/funding/) - Funding Facebook Twitter Instagram Linkedin Hounslow’s health and wellbeing journey From April, we will be launching a new service for our borough. There will be an increased range of services, support and activities for people to engage with.All to help you to lead healthy and active lives. We will also be introducing a new name
- [Terms and Conditions](https://healthyhounslow.co.uk/about-us/terms-and-conditions/) - Terms and Conditions Facebook Twitter Instagram Linkedin Please read these terms & conditions carefully before using this site Health Advisors are only trained to provide general information on healthy eating, drinking less, physical activity, stop smoking and weight loss. For those diagnosed with a long-term health condition please speak to your GP or health professional
- [Cookie Policy](https://healthyhounslow.co.uk/about-us/cookie-policy/) - Our Cookies Policy Facebook Twitter Instagram Linkedin Morelife’s website uses Cookies to help improve your experience while using our site. This Cookies Policy sets out the basis on which MoreLife uses cookies and similar technologies on our website. We may update this Policy from time to time in order to keep you fully informed about
- [Complaints Procedure](https://healthyhounslow.co.uk/about-us/complaints-procedure/) - Complaints Procedure Facebook Twitter Instagram Linkedin The partners within the Healthy Hounslow alliance are committed to delivering the best possible service to their clients. The staff and management are accountable to clients, client representatives, commissioning authorities and the local community in delivering services of the highest standard. From time to time, things may not run
- [Thousands get Winter Vaccinations](https://healthyhounslow.co.uk/news/thousands-get-winter-vaccinations/) - Thousands get Winter Vaccinations News Thousands of Hounslow Residents get their Winter Vaccinations The figures released by Hounslow Council’s Public Health Team mean that eligible people in our borough are taking up the call to action to protect themselves, their families and the wider community by getting their flu vaccination. Since mid-September, residents in eligible
- [Feltham and Bedfont PCN BAME Awards](https://healthyhounslow.co.uk/news/feltham-and-bedfont-pcn-bame-awards/) - Feltham & Bedfont PCN at the BAME Awards News Feltham & Bedfont PCN at the National BAME Health & Care Awards A big congratulations to the Feltham and Bedfont PCN team who recently won the National BAME Health and Care Award for their amazing work for communities across Hounslow. In 2022, the Feltham and Bedfont
- [Team of the year award](https://healthyhounslow.co.uk/news/team-of-the-year-award/) - Team of the Year Award – ARC Hounslow News Team of the Year Award – ARC Hounslow, Central & North West London NHS Foundation Trust The Addiction Recovery Community (ARC) Hounslow team, led by addiction nurse practitioner, Eugenia Moyo-Hlahla, have reduced health inequalities and stigma by improving access to hepatitis C testing and treatment for
- [Stoptober 2023](https://healthyhounslow.co.uk/campaigns/stoptober-2023/) - Stoptober 1st – 31st October 2023 Campaigns REFER Stop Smoking & Good Things Happen Taking the first step towards quitting smoking is a big decision, but it’s one that can transform your life. Join us for Stoptober, and embark on a journey to better health, improved well-being, and a future free from smoking-related illnesses There
- [Movember Month](https://healthyhounslow.co.uk/campaigns/movember-month/) - Movember 1st – 30th November 2023 Campaigns REFER Mo for Movember Growing a moustache is like wearing a symbol for better men’s health, and for Movember, it help to combat: Mental health Suicide prevention Prostate cancer Testicular cancer Since 2003, Movember has funded more than 1,250 men’s health projects around the world, thanks to 5 million
- [World Mental Health Day 2023](https://healthyhounslow.co.uk/campaigns/world-mental-health-day-2023/) - World Mental Health Day 10th October 2023 Campaigns REFER “Mental Health is a universal right!” World Mental Health Day (10th October) is a day to talk about mental health and show everyone that mental health matters. It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.
- [Grief Awareness Week](https://healthyhounslow.co.uk/campaigns/grief-awareness-week/) - National Grief Awareness Week 2nd – 8th December 2023 Campaigns REFER What is grief? Grief encapsulates a range of emotions that may emerge following the loss of someone close to you. There’s no universal right or wrong way to navigate this process. Individuals might express their grief through overwhelming or fearful emotions, while others may
- [World AIDS day](https://healthyhounslow.co.uk/campaigns/world-aids-day/) - World AIDS Day 1st December 2023 Campaigns REFER What is World AIDS day? World AIDS Day is a global movement to unite people in the fight against HIV and AIDS. Since 1988, communities have stood together on World AIDS Day to show strength and solidarity against HIV stigma and to remember lives lost. In the
- [HH Club Login](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-login/) - Healthy Hounslow Club Facebook Twitter Instagram Linkedin The Healthy Hounslow Club The Healthy Hounslow Club is here to support you during and beyond your journey with Healthy Hounslow. Club support and maintenance includes: Monthly newsletter offering top tips and support Access to videos, podcasts, support and advice Drop-in sessions so you can speak to us
- [HH Club Register](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-register/) - Healthy Hounslow Club Facebook Twitter Instagram Linkedin The Healthy Hounslow Club The Healthy Hounslow Club is here to support you during and beyond your journey with Healthy Hounslow. Club support and maintenance includes: Monthly newsletter offering top tips and support Access to videos, podcasts, support and advice Drop-in sessions so you can speak to us
- [HH Club Drop In Sessions](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/hh-club-drop-in-sessions/) - Healthy Hounslow Club Facebook Twitter Instagram Linkedin Drop In Sessions The Healthy Hounslow Club is here to support you during and beyond your journey with Healthy Hounslow. Club support and maintenance includes: Location 1 Location 2 Location 3
- [HH Club Content](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/) - Healthy Hounslow Club Facebook Twitter Instagram Linkedin What to expect The Healthy Hounslow Club is here to support you during and beyond your journey with Healthy Hounslow. Club support and maintenance includes: Monthly newsletter offering top tips and support Access to videos, podcasts, support and advice Drop-in sessions so you can speak to us Community
- [Vacancies](https://healthyhounslow.co.uk/about-us/vacancies/) - Vacancies Facebook Twitter Instagram Linkedin Sorry, we have no vacancies at the moment Check back soon.
- [Thank You](https://healthyhounslow.co.uk/thank-you/) - Thank You Facebook Twitter Instagram Linkedin Your subscription has been set up successfully.
- [Account](https://healthyhounslow.co.uk/account/)
- [Login](https://healthyhounslow.co.uk/login/)
- [MARCUS Add HH Club Pages here](https://healthyhounslow.co.uk/healthy-hounslow-club/hh-club-content/marcus-add-hh-club-pages-here/) - Healthy Houselow Club Drop In Sessions Content being added soon. The Healthy Hounslow Club is here to support you during and beyond your journey with Healthy Hounslow. Club support and maintenance includes; Drop-in session location 1 Drop-in session location 2 Drop-in session location 3 What will happen as a Drop In Session? Content coming soon. Content
- [Sober October](https://healthyhounslow.co.uk/campaigns/sober-october/) - Sober October 1st – 31st October 2023 Campaigns REFER Go alcohol-free this October Raise a glass (of something non-alcoholic) this October. Macmillan Cancer Support are asking you to get involved in Sober October by going alcohol-free for the month of October, to raise money for people living with cancer. Every penny raised will help play a
- [HH Club Thank You For Registering](https://healthyhounslow.co.uk/hh-club-thank-you-for-registering/) - Healthy Hounslow Club The Healthy Hounslow Club The Healthy Hounslow Club is here to support you during and beyond your journey with Healthy Hounslow. Monthly newsletter offering top tips and support Access to videos, podcasts, support and advice Drop-in sessions so you can speak to us Community events What is the Healthy Hounslow Club? Club

## My Templates

- [News Loop Item](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-2) - National Sandwich Day You are not alone if you’re wondering whether carbohydrates are bad for you. It doesn’t take long on scrolling social media to find all sorts of food advise – from focusing on super foods to swerving certain aisles in the supermarket. Do carbs fit into a healthy diet? Read more
- [Master Header](https://healthyhounslow.co.uk/?elementor_library=master-header) - Speak
- [HH Footer](https://healthyhounslow.co.uk/?elementor_library=elementor-footer-37) - Live Well. Feel Better. Enjoy Life. IN PARTNERSHIP WITH Facebook Twitter Instagram Linkedin Telephone: 0204 559 8200Email: hello@healthyhounslow.co.uk Office Opening HoursMonday to Friday 9am – 5pm Cookie Policy Privacy Policies Safeguarding Policies Complaints Procedure Terms and Conditions Accessibility Contact Us Funding Referrals Vacancies
- [Default Kit](https://healthyhounslow.co.uk/?elementor_library=default-kit)
- [The Events Calendar - Dynamic template](https://healthyhounslow.co.uk/?elementor_library=the-events-calendar-dynamic-template) - « All Events Ambulance clinic at Feltham Assembly Hall 30 May @ 10:00 am – 1:00 pm Feltham & Bedfont PCN Feltham Assembly Hall Hounslow Road London, Middlesex, TW14 9DN + Google Map Add to calendar Google Calendar iCalendar Outlook 365 Outlook Live Ambulance clinic at Chiswick House and Garden
- [The Events Calendar - Starter](https://healthyhounslow.co.uk/?elementor_library=the-events-calendar-starter) - « All Events Ambulance clinic at Feltham Assembly Hall 30 May @ 10:00 am – 1:00 pm Feltham & Bedfont PCN Feltham Assembly Hall Hounslow Road London, Middlesex, TW14 9DN + Google Map Add to calendar Google Calendar iCalendar Outlook 365 Outlook Live Ambulance clinic at Chiswick House and Garden
- [Shorter Services loop](https://healthyhounslow.co.uk/?elementor_library=shorter-services-loop) - Read More
- [Person loop](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item)
- [Elementor Loop Item #747](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-10)
- [homepage edit](https://healthyhounslow.co.uk/?elementor_library=homepage-edit) - Live Well. Feel Better. Enjoy Life. Want to lose weight, become more active or stop smoking? YOU DON’T HAVE TO DO IT ALONE! Healthy Hounslow offers a
- [Service Landing](https://healthyhounslow.co.uk/?elementor_library=service-landing) - Healthy Hounslow This service is provided by: In this section Sign up or Refer If you would like to complete an online assessment (approximately 5 minutes) in order to help us efficiently help you access our services, please click the button below. Online Assessment Or alternatively if you would like to speak to one of
- [Services loop](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-3)
- [Elementor Loop Item #647](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-9)
- [Elementor Loop Item #645](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-8)
- [Elementor Loop Item #644](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-7)
- [Elementor Loop Item #641](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-6) - STOP SMOKING Click Here
- [Elementor Loop Item #639](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-5) - Stop Smoking Click Here
- [Elementor Loop Item #638](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-4)
- [Elementor Single Page #578](https://healthyhounslow.co.uk/?elementor_library=elementor-single-page-578) - News
- [Elementor Single Page #567](https://healthyhounslow.co.uk/?elementor_library=elementor-single-page-567) - Or alternatively if you would like to speak to one of our client services advisors to complete your assessment, please call this number 0204 559 8200. In this section
- [Recipe loop](https://healthyhounslow.co.uk/?elementor_library=elementor-loop-item-556)
- [Single Recipe](https://healthyhounslow.co.uk/?elementor_library=single-recipe) - Ingredients [morelife_recipe_ingredients][morelife_recipe_steps]
- [Page title bar](https://healthyhounslow.co.uk/?elementor_library=page-title-bar) - Healthy Hounslow – Our Free Services
- [Page title bar with auto category above](https://healthyhounslow.co.uk/?elementor_library=page-title-bar-with-auto-category-above) - Page Title here
- [FAQ Loop](https://healthyhounslow.co.uk/?elementor_library=faq-loop)
- [Case Study Loop](https://healthyhounslow.co.uk/?elementor_library=case-study-loop)
- [aa Template for HEALTH CHECKS Category Sub pages](https://healthyhounslow.co.uk/?elementor_library=aa-template-for-health-checks-category-sub-pages) - Sub heading Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. In this section
- [aa Template for WEIGHT MANANGEMENT Category Sub pages](https://healthyhounslow.co.uk/?elementor_library=aa-template-for-weight-manangement-category-sub-pages) - Sub heading Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. In this section
- [aa Template for SMOKING Category Sub pages](https://healthyhounslow.co.uk/?elementor_library=aa-template-for-smoking-category-sub-pages-2) - Sub heading Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. In this section
- [aa Template for PHYSICAL ACTIVITY Category Sub pages](https://healthyhounslow.co.uk/?elementor_library=aa-template-for-smoking-category-sub-pages) - Sub heading Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. In this section
- [People List for Category Type](https://healthyhounslow.co.uk/?elementor_library=people-list-for-category-type) - ADMIN NOTE: Set the Query term to the Service category Taxonomy type.

## FAQ

- [Will I have to pay?](https://healthyhounslow.co.uk/faq/will-i-have-to-pay/)
- [What are the types of Stop Smoking Treatments?](https://healthyhounslow.co.uk/faq/what-is-nicotine-replacement-therapy-nrt/)
- [How much activity will i be expected to do?](https://healthyhounslow.co.uk/faq/how-much-activity-will-i-be-expected-to-do/)
- [How intense will the exercise be?](https://healthyhounslow.co.uk/faq/how-intense-will-the-exercise-be/)
- [How can I improve my results?](https://healthyhounslow.co.uk/faq/how-can-i-improve-my-results/)
- [What is an NHS Health Check](https://healthyhounslow.co.uk/faq/what-is-an-nhs-health-check/)
- [Do I need to Fast?](https://healthyhounslow.co.uk/faq/do-i-need-to-fast/)
- [What do I need to wear?](https://healthyhounslow.co.uk/faq/what-do-i-need-to-wear/)
- [What is the cost?](https://healthyhounslow.co.uk/faq/what-is-the-cost/)
- [What is MECC?](https://healthyhounslow.co.uk/faq/what-is-mecc/)
- [How frequently will I attend?](https://healthyhounslow.co.uk/faq/how-frequently-will-i-attend/)
- [How old do I need to be?](https://healthyhounslow.co.uk/faq/how-old-do-i-need-to-be/)
- [Can I bring someone with me to my appointment?](https://healthyhounslow.co.uk/faq/can-i-bring-someone-with-me-to-my-appointment/)
- [My partner is quitting smoking, how can I help?](https://healthyhounslow.co.uk/faq/my-partner-is-quitting-smoking-how-can-i-help/)

## People

- [Morgan McCardle](https://healthyhounslow.co.uk/person/morgan-mccardle/)
- [Rasneet Choudhary](https://healthyhounslow.co.uk/person/rasneet-choudhary/)
- [Grace Shapely](https://healthyhounslow.co.uk/person/grace-shapely/)
- [Shay Saifi](https://healthyhounslow.co.uk/person/shay-saifi/)
- [Princess Chukwu](https://healthyhounslow.co.uk/person/princess-chukwu/)
- [Anthoniella Owusu](https://healthyhounslow.co.uk/person/anthoniella-owusu/)
- [Jessica Bennett](https://healthyhounslow.co.uk/person/jessica-bennett/)
- [Mark Remedios](https://healthyhounslow.co.uk/person/mark-remedios/)
- [Stella Oryang](https://healthyhounslow.co.uk/person/tba-2/)
- [Kulvinder Sharma](https://healthyhounslow.co.uk/person/tba/)
- [Nasrullah Sultani](https://healthyhounslow.co.uk/person/nasrullah-sultani/)
- [TBA](https://healthyhounslow.co.uk/person/tba-6/)
- [TBA](https://healthyhounslow.co.uk/person/tba-5/)
- [TBA](https://healthyhounslow.co.uk/person/stop-smoking/)
- [TBA](https://healthyhounslow.co.uk/person/tba-3/)
- [Angus McGregor](https://healthyhounslow.co.uk/person/angus-mcgregor/)
- [Serena Weerakoon](https://healthyhounslow.co.uk/person/serena-weerakoon/)
- [Paulette Hoffman](https://healthyhounslow.co.uk/person/paulette-hoffman/)
- [Laura Cooper](https://healthyhounslow.co.uk/person/laura-cooper/)
- [Duwiane Sinclair](https://healthyhounslow.co.uk/person/duwiane-sinclair/)
- [Rowland Omamor](https://healthyhounslow.co.uk/person/rowland-omamor/)
- [Steph Cogbill](https://healthyhounslow.co.uk/person/steph-cogbill/)
- [Vanessa Osei-Kwaku](https://healthyhounslow.co.uk/person/vanessa-osei-kwaku/)

## Case studies

- [Harrison and Mum, aged 11](https://healthyhounslow.co.uk/case_study/harrison-and-mum-aged-11/) - “It was really good and helps a lot. It gives us a view of what are good eating habits and how to change yours. Before Ananyah wasn’t eating any fruits, only apples and bananas and now she’s eating more. She’s tried plumb, peach, apricots.” “She never wanted to try sports in school like football but
- [Coming soon](https://healthyhounslow.co.uk/case_study/coming-soon/) - We'll be adding more success stories here, in the meantime, check out our video at https://www.youtube.com/watch?v=YleWKe9kavM&t=3s
- [Veena’s Dream Come True](https://healthyhounslow.co.uk/case_study/veenas-dream-come-true/) - When Veena Shah received a letter inviting her and her children to join a healthy eating and lifestyle programme, it turned out to be just the job. Because less than five months later she was working for the Hounslow Council-backed scheme as a community engagement officer. Mum of three Veena was at a turning point
- [Cliff](https://healthyhounslow.co.uk/case_study/cliff/) - I came to the service because of my health. I realised I needed to stop smoking and quickly. I take medication for angina, COPD, high blood pressure and cancer of the bladder. I found walking long distances a struggle and needed to stop to catch my breath quite frequently. I finally stopped working part-time at
- [Renita](https://healthyhounslow.co.uk/case_study/renita/) - When I realised I had symptoms related to being a smoker, I found a local stop smoking clinic. I used the patches and nicotine inhalator. I am so glad I have quit! The temptation is still there because I had smoked for a long time. It wasn’t easy but I followed the advice I got
- [Frances](https://healthyhounslow.co.uk/case_study/frances/) - I had smoked since I was a teenager and was a relatively heavy smoker during my 20s – although mainly only smoking in the evenings and first thing in the morning. I easily quit during both my pregnancies and whilst breast feeding, but just as easily restarted. I convinced myself I wasn’t a smoker as
- [Yazan and Mother, aged 10](https://healthyhounslow.co.uk/case_study/yazan-and-mother-aged-10/) - ‘From the sessions, he wanted to be more active and this has reduced time on the TV and PC. This is the most important thing for us because we always tried to pushed him to decrease this but we didn’t think he would accept the idea. But then when he started going out and playing
- [Anyah and Mother, aged 8](https://healthyhounslow.co.uk/case_study/anyah-and-mother-aged-8/) - ‘I didn’t really know what to fully expect, I knew there would be learning and some sort of sport, but we ended up loving it’ ‘Before we were having a lot more snacks, chocolate, crisps, ice creams and burgers. We did always used to cook but we now cook a lot more and get more

## Recipes

- [Sausage and mash pie 3](https://healthyhounslow.co.uk/recipe/sausage-and-mash-pie-3/)
- [Sausage and mash pie 2](https://healthyhounslow.co.uk/recipe/sausage-and-mash-pie-2/)
- [Sausage and mash pie 1](https://healthyhounslow.co.uk/recipe/sausage-and-mash-pie-1/)

## Events

- [Ambulance clinic at Bedfont High Street car park](https://healthyhounslow.co.uk/event/ambulance-clinic-at-bedfont-high-street/)
- [Ambulance clinic at Hounslow Jamia Mosque](https://healthyhounslow.co.uk/event/ambulance-clinic-at-bell-square-14/)
- [Ambulance clinic at The Traveller's site, The Hartlands](https://healthyhounslow.co.uk/event/ambulance-clinic-at-heston-leisure-centre-2/)
- [Ambulance clinic at Tesco Extra Osterley Park](https://healthyhounslow.co.uk/event/ambulance-clinic-at-bell-square-12/)
- [Ambulance clinic at Hanworth Air Park Leisure Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-bell-square-10/)
- [Ambulance clinic at Hounslow Jamia Mosque](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hounslow-jamia-mosque-3/)
- [Ambulance clinic at Trinity Church Hounslow](https://healthyhounslow.co.uk/event/ambulance-clinic-at-trinity-church-hounslow-2/)
- [Ambulance clinic at HOT Shop](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hot-shop-3/)
- [Ambulance clinic at Hanworth Air Park Leisure Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hanworth-air-park-leisure-centre-13/)
- [Ambulance clinic at Anne Shine Community Foodbank](https://healthyhounslow.co.uk/event/ambulance-clinic-at-anne-shine-community-foodbank/)
- [Ambulance clinic at Age UK Hounslow / Southville Community Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-age-uk-hounslow-southville-community-centre-6/)
- [Ambulance clinic at Bell Square](https://healthyhounslow.co.uk/event/ambulance-clinic-at-bell-square-13/)
- [Ambulance clinic at Feltham Assembly Hall car park](https://healthyhounslow.co.uk/event/ambulance-clinic-at-feltham-assembly-hall-car-park-9/)
- [Ambulance clinic at Hounslow Jamia Mosque](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hounslow-jamia-mosque-2/)
- [Ambulance clinic at HOT Shop, Treaty Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hot-shop-treaty-centre-3/)
- [Ambulance clinic at Hamtopn road west, Canterbury road](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hamtopn-road-west-canterbury-road/)
- [Ambulance clinic at Hanworth Air Park Leisure Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hanworth-air-park-leisure-centre-12/)
- [Ambulance clinic at Age UK Hounslow / Southville Community Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-age-uk-hounslow-southville-community-centre-5/)
- [Ambulance clinic at Bell Square](https://healthyhounslow.co.uk/event/ambulance-clinic-at-bell-square-11/)
- [Ambulance clinic at Feltham Assembly Hall car park](https://healthyhounslow.co.uk/event/ambulance-clinic-at-feltham-assembly-hall-car-park-8/)
- [Ambulance clinic at Holy Trinity Church Hounslow](https://healthyhounslow.co.uk/event/ambulance-clinic-at-holy-trinity-church-hounslow/)
- [Ambulance clinic at Health Outreach Team (HOT) Shop](https://healthyhounslow.co.uk/event/ambulance-clinic-at-health-outreach-team-hot-shop/)
- [Ambulance clinic at Brentford Fountain Leisure Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-brentford-fountain-leisure-centre/)
- [Ambulance clinic at Hanworth Air Park Leisure Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-hanworth-air-park-leisure-centre-11/)
- [Ambulance clinic at Ambulance clinic at Anne Shine Community Foodbank, Feltham](https://healthyhounslow.co.uk/event/ambulance-clinic-at-ambulance-clinic-at-anne-shine-community-foodbank-feltham/)
- [Ambulance clinic at AGE UK Hounslow/Southville Community Centre](https://healthyhounslow.co.uk/event/ambulance-clinic-at-age-uk-hounslow-southville-community-centre-4/)
- [Ambulance clinic at Tesco Extra Osterley Park](https://healthyhounslow.co.uk/event/ambulance-clinic-at-tesco-extra-osterley-park-8/)
- [Ambulance clinic at Feltham Assembly Hall Car Park](https://healthyhounslow.co.uk/event/ambulance-clinic-at-feltham-assembly-hall-car-park-7/)
- [Ambulance clinic at Alice Way Gurdwara](https://healthyhounslow.co.uk/event/ambulance-clinic-at-alice-way-gurdwara-2/)

## Categories

- [News](https://healthyhounslow.co.uk/category/news/)

## Service Types

- [Stop Smoking](https://healthyhounslow.co.uk/servicetype/stop-smoking/)
- [Physical Activity](https://healthyhounslow.co.uk/servicetype/physical-activity/)
- [Weight Management](https://healthyhounslow.co.uk/servicetype/weight-management/)
- [Health Checks](https://healthyhounslow.co.uk/servicetype/health-checks/)
- [General](https://healthyhounslow.co.uk/servicetype/general/)
- [Health & Wellbeing Coaching](https://healthyhounslow.co.uk/servicetype/health-wellbeing-coaching/)
- [Cook & Eat](https://healthyhounslow.co.uk/servicetype/cook-eat/)