Health & Wellbeing Coaching provided by
Additional Services & Support
Helpful Contacts
Samaritans – 116 123 – free 24-hour helpline
Young Minds – 0808 802 5544
Frank (drug information) – 0300 123 6600
MIND Crisis Line – 020 3475 5185
Shout – Text 85258
Single Point of Access – 24/7 helpline – 0800 328 4444
NHS 24-hour advice and support – NHS 111
NHS Single Point of Access for Mental Health – 020 8354 8354
Hounslow Community Solutions – 020 8583 2211
Relaxation Support & Guidance
Sleeping Apps
Pzizz – A music app that fades out over time and helps you nap
Calm – A relaxation app that features sleep stories and nature sounds
SleepScore – A sleep tracker app that measures your sleep quality and gives you feedback
NHS Mind Quiz
Your Mind Plan – Answer 5 simple questions to get your personalised mental health action plan, with tips and advice to help you look after your mental health and wellbeing
