Stress Awareness Month
April 1st – 31st
April is National Stress Awareness Month
At Healthy Hounslow, we are here to support you through the ups and downs of everyday life, especially during Stress Awareness Month. Throughout April, we are focusing on stress, what causes it, how it affects us, and most importantly, what we can do to manage it.
Whether you are trying to handle cravings, reduce daily pressures, or simply improve your overall wellbeing, we have created a range of practical tips, resources and support to help you feel more in control.
Our Health and Wellbeing Coaching programme offers free, personalised one-to-one support to help you make lasting changes — from building healthier habits to setting achievable goals. If you live, work, study, or are registered with a GP in Hounslow, you are eligible to take part.
Weight Management
Discover how to make healthy habits last for life with our free BeeZee programmes.
Physical Activity
Learn how to be more active with Lampton Leisure.
Stop Smoking
Kick your addiction and quit smoking with Morelife.
Health & Wellbeing
Programmes and services to help individuals learn how to make long-lasting changes.
Health Checks
Find out how to check your health with Feltham & Bedfont PCN.
Stress Awareness Resources
Health Resource
Recipe Resource
Exercise Resource
Smoking Resource
